How Many Calories in Mussels?

Mussels are a delicious and nutritious seafood option that is enjoyed by many people around the world. They are a great source of protein, vitamins, and minerals, and are also relatively low in calories. In this article, we will explore how many calories are in mussels, as well as the other nutritional benefits they provide.

First, let’s take a look at the calorie content of mussels. According to the United States Department of Agriculture (USDA), a 3.5 ounce (100 gram) serving of cooked, steamed mussels contains approximately 126 calories. This is relatively low compared to other types of seafood, such as shrimp and lobster, which can contain up to 200 calories per 3.5 ounce serving.

In addition to being low in calories, mussels are also a great source of protein. A 3.5 ounce serving of mussels contains approximately 18 grams of protein, which is about 36% of the recommended daily value for an average adult. Protein is essential for building and repairing muscle tissue, and is also important for maintaining healthy skin, hair, and nails.

Mussels are also a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart. These fatty acids can help to lower cholesterol and reduce the risk of heart disease.

Mussels are also a good source of dietary fiber, which is important for maintaining a healthy digestive system. They also contain antioxidants, which can help to protect the body against damage from free radicals.

In addition to being low in calories and high in nutrients, mussels are also a versatile food that can be prepared in many different ways. They can be steamed, boiled, grilled, or fried, and can be served as an appetizer, main course, or side dish.

Mussels are also a good source of vitamins and minerals. They are particularly high in vitamin B12, which is essential for maintaining healthy blood cells and nerve function. They also contain small amounts of other B vitamins, such as vitamin B6 and folate, which are important for energy metabolism and cell growth and division. Mussels also contain small amounts of minerals such as iron, zinc, and selenium, which are important for maintaining healthy immune function and protecting against oxidative stress.

Mussels are also a great source of omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation. According to the USDA, a 3.5 ounce serving of mussels contains approximately 1.5 grams of omega-3 fatty acids, which is about 2.5% of the recommended daily value for an average adult.

In addition to the nutritional benefits, mussels are also relatively easy to prepare and are a versatile ingredient that can be used in a variety of dishes. They can be steamed, grilled, sautéed, or even eaten raw. They can be enjoyed on their own as a simple appetizer or added to pasta dishes, soups, and stews.

In conclusion, mussels are a great seafood option that are low in calories and high in protein, vitamins, minerals, and omega-3 fatty acids. They are a versatile ingredient that can be enjoyed in a variety of dishes and are easy to prepare. Incorporating mussels into your diet can be a delicious and nutritious way to boost your intake of essential nutrients.