How Many Calories in Roti with Ghee?

Roti, also known as chapati or phulka, is a staple food in many parts of the world, particularly in India and Pakistan. Made from wheat flour and water, roti is typically served with a variety of dishes, including vegetables, curries, and dals. One of the most popular ways to enjoy roti is with ghee, a type of clarified butter that is commonly used in Indian cuisine.

Ghee is made by simmering butter to remove the milk solids and water, leaving behind a rich, buttery oil that has a higher smoke point than regular butter. It has been a staple in Indian cooking for centuries and is considered to be a healthier alternative to other oils and fats.

When it comes to calorie content, the number of calories in roti with ghee can vary depending on the recipe and the amount of ghee used. A typical serving of roti with ghee, about 100 grams, contains approximately 250-300 calories.

One of the most popular ways to eat roti is with ghee, a type of clarified butter that is commonly used in Indian cuisine. Ghee is made by simmering butter until the milk solids separate and then straining off the solids. The result is a clear, golden liquid that has a rich, nutty flavor.

When it comes to counting calories, the number of calories in roti with ghee can vary depending on the recipe and serving size. A single serving of roti (approximately 100 grams) made with whole wheat flour contains around 220 calories. Adding ghee to the roti can increase the calorie count by around 100 calories per tablespoon, as ghee contains around 120 calories per tablespoon.

Therefore, a single serving of roti with 1 tablespoon of ghee contains around 320 calories. It is important to note that the calorie count can vary depending on the recipe and serving size, as well as the type of flour used and the amount of ghee added.

It’s important to remember that roti made with whole wheat flour is a good source of dietary fiber, protein, and various vitamins and minerals. Ghee, despite being high in calories, is also a good source of healthy fats, including saturated and monounsaturated fats, which can be beneficial for heart health.

However, it’s important to note that consuming too much ghee can increase the risk of heart disease, as well as contribute to weight gain. Therefore, it’s important to keep portion sizes in mind and consume roti with ghee in moderation.

Roti with ghee is a traditional, delicious and popular food in many parts of the world, it can be enjoyed as part of a balanced diet. To maintain a healthy diet and a healthy weight, it’s important to pay attention to portion sizes and to balance the calories from roti with ghee with those from other foods.

It’s also important to vary your diet and to include other types of breads and grains, as well as fruits and vegetables, lean proteins, and healthy fats. Regular physical activity and maintaining a healthy weight can also help to reduce the risk of chronic diseases associated with obesity.

In conclusion, roti with ghee is a tasty and nutritious food that can be enjoyed as part of a balanced diet. However, it’s important to keep portion sizes in mind and to consume it in moderation to avoid consuming too many calories. With a little bit of awareness and planning, you can enjoy roti with ghee as part of a healthy, balanced diet.