How Many Calories in Scallops?

Scallops are a type of shellfish that are known for their delicate flavor and tender texture. They are a popular ingredient in many seafood dishes, and are often served as an appetizer or main course. Scallops are also a great source of nutrition, and are low in calories, making them a great choice for people who are trying to maintain a healthy diet. In this article, we will explore the calorie content of scallops, as well as their nutritional benefits.

Calories in scallops can vary depending on the preparation method and the size of the scallop. On average, a 3-ounce serving of raw scallops contains about 90 calories. This serving size also provides 20 grams of protein, which is important for building and repairing muscle tissue.

Calories in Scallops

Scallops are a low-calorie food, with a 3-ounce serving containing only about 90 calories. This serving size is equivalent to about 6-8 large scallops, or 12-16 small scallops. Scallops are also a lean protein source, with the majority of their calories coming from protein. A 3-ounce serving of scallops contains about 18 grams of protein, which is about 36% of the daily value for protein.

When it comes to fat content, scallops are also a lean choice. A 3-ounce serving contains only about 1 gram of fat, which is about 2% of the daily value for fat. Scallops also contain very little saturated fat, with a 3-ounce serving containing only about 0.2 grams of saturated fat, which is about 1% of the daily value for saturated fat.

Carbohydrates are also present in scallops, but in very small amounts. A 3-ounce serving contains only about 1 gram of carbohydrates, which is about 0.3% of the daily value for carbohydrates. Scallops also contain a small amount of dietary fiber, with a 3-ounce serving containing about 0.2 grams of dietary fiber, which is about 1% of the daily value for dietary fiber.

Nutritional Benefits of Scallops

Scallops are a great source of nutrients, and provide many health benefits. Here are a few of the key nutritional benefits of scallops:

Protein: Scallops are a great source of protein, which is essential for building and repairing muscles, as well as maintaining healthy bones. Protein also helps to keep you feeling full and satisfied, which can help with weight management.

Omega-3 fatty acids: Scallops are also a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help to lower blood pressure, reduce inflammation, and decrease the risk of heart disease.

Vitamins and minerals: Scallops are also a good source of vitamins and minerals, including vitamin B12, which is essential for maintaining healthy nerve cells, and selenium, which is important for immune function.

Low in calories: As mentioned earlier, scallops are low in calories, making them a great choice for people who are trying to maintain a healthy diet.

When preparing scallops, it is best to avoid cooking methods that add extra calories, such as deep-frying. Instead, try sautéing, grilling, or baking scallops for a healthier option.