How Many Calories in Scrambled Eggs?

Scrambled eggs are a popular breakfast food that can be made in a variety of ways. Whether you’re using just eggs, or adding in other ingredients like cheese, vegetables, or meat, it’s important to consider the calorie content of your meal. In this article, we’ll explore how many calories are in scrambled eggs, and provide tips for making this classic breakfast dish a little healthier.

One large egg contains about 72 calories, so a basic recipe for scrambled eggs with just eggs and a little bit of cooking oil or butter contains approximately 144 calories. However, many people like to add in additional ingredients to their scrambled eggs, which can significantly increase the calorie content of the dish. For example, adding in a quarter cup of shredded cheese will add around 113 calories, while adding in a quarter cup of diced ham will add around 50 calories.

Free photos of Breakfast

If you’re trying to watch your calorie intake, there are a few ways you can make your scrambled eggs a little healthier. One option is to use a lower-fat cooking oil or butter, such as olive oil or avocado oil. These oils are rich in healthy fats and can help to add flavor to your scrambled eggs without adding too many extra calories.

Related:
How Many Calories Does a Mango Have?

Another option is to use egg whites instead of whole eggs. Egg whites contain fewer calories and fat than whole eggs, and can be used to make a healthier version of scrambled eggs. To make scrambled eggs with egg whites, simply whisk together the egg whites in a bowl and then cook them in a pan as you would with whole eggs.

If you prefer to use whole eggs but want to reduce the calorie content of your scrambled eggs, you can try adding in more vegetables. Vegetables like bell peppers, onions, and spinach are low in calories and can add flavor and nutrients to your scrambled eggs. You can also try using non-fat milk or yogurt in place of whole milk or cream, which can help to reduce the calorie content of your scrambled eggs.

Free photos of Scrambled eggs

It’s also important to consider portion sizes when it comes to scrambled eggs. If you’re eating scrambled eggs as part of a larger breakfast that includes other high-calorie items like bacon, sausage, or toast, you may want to consider reducing the portion size of your scrambled eggs to help keep your overall calorie intake in check.

Related:
How Many Calories in Paneer?

In conclusion, the number of calories in scrambled eggs can vary depending on the ingredients you use and the portion size you choose. A basic recipe for scrambled eggs made with just eggs and a little bit of cooking oil or butter contains approximately 144 calories, but adding in additional ingredients or eating larger portions can significantly increase the calorie content of the dish. To make your scrambled eggs a little healthier, try using a lower-fat cooking oil or butter, using egg whites instead of whole eggs, or adding in more vegetables. By considering these factors, you can enjoy scrambled eggs as part of a balanced, healthy diet.

Rate article
( No ratings yet )
Supernutritious
×