How Many Calories in Shrimp?

Shrimp is a popular seafood choice that is enjoyed by people all around the world. It is a lean protein source that is low in calories and fat, making it an excellent choice for those trying to watch their weight or maintain a healthy diet. But just how many calories are in shrimp? The answer may surprise you.

To begin with, it is important to note that the number of calories in shrimp can vary depending on a number of factors. These include the size of the shrimp, the cooking method, and whether or not the shrimp is served with any accompaniments. For example, fried shrimp will generally have more calories than grilled or boiled shrimp, and shrimp served with a creamy sauce or dipping dip will have more calories than shrimp served plain.

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With that said, let’s take a look at some estimates for the number of calories in different types of shrimp.

Small shrimp (21-25 per pound): These shrimp are small in size and are often used in dishes such as shrimp cocktail or in stir-fries. A 3-ounce serving of small shrimp (about 21-25 per pound) contains approximately 84 calories.

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Medium shrimp (26-30 per pound): These shrimp are slightly larger than small shrimp and are often used in dishes such as shrimp scampi or shrimp salad. A 3-ounce serving of medium shrimp (about 26-30 per pound) contains approximately 99 calories.

Large shrimp (16-20 per pound): These shrimp are the largest size and are often used in dishes such as grilled shrimp or shrimp skewers. A 3-ounce serving of large shrimp (about 16-20 per pound) contains approximately 114 calories.

Extra large shrimp (11-15 per pound): These shrimp are the largest size and are often used in dishes such as shrimp scampi or shrimp skewers. A 3-ounce serving of extra large shrimp (about 11-15 per pound) contains approximately 129 calories.

Jumbo shrimp (6-10 per pound): These shrimp are the largest size and are often used in dishes such as shrimp scampi or shrimp skewers. A 3-ounce serving of jumbo shrimp (about 6-10 per pound) contains approximately 144 calories.

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It is worth noting that these estimates are based on raw, uncooked shrimp. The calorie content of shrimp will increase slightly when it is cooked, as some of the water content is lost during the cooking process.

In addition to being low in calories, shrimp is also a good source of nutrients. It is high in protein, with a 3-ounce serving of shrimp providing approximately 17 grams of protein. Shrimp is also a good source of omega-3 fatty acids, which have been shown to have a number of health benefits including reducing inflammation and improving heart health.

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In terms of fat content, shrimp is a very lean protein source. A 3-ounce serving of shrimp contains less than 1 gram of fat, with less than 0.5 grams of saturated fat. This makes it an excellent choice for those trying to watch their fat intake or maintain a low-fat diet.

In summary, shrimp is a low-calorie, low-fat protein source that is packed with nutrients. Whether grilled, boiled, or fried, shrimp can be a tasty and healthy addition to any meal. Just be sure to keep an eye on portion sizes and any accompaniments, as these can add extra calories to your dish.

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