How Many Calories in Sugar Snap Peas?

Sugar snap peas, also known as mangetout or Chinese peas, are a type of edible-pod pea that are known for their sweet and crunchy taste. These peas are a popular choice for many people looking for a healthy snack or side dish, as they are low in calories and fat, and high in essential vitamins and minerals. In this article, we will take a closer look at the number of calories in sugar snap peas, as well as the other nutritional benefits that these peas have to offer.

One of the main reasons that sugar snap peas are so popular is that they are very low in calories. A 100 gram serving of raw sugar snap peas contains only 35 calories. This makes them an excellent choice for people who are trying to lose weight or maintain a healthy diet. Additionally, sugar snap peas are very low in fat, with only 0.1 grams of fat per 100 gram serving. This means that you can enjoy sugar snap peas without having to worry about consuming too many calories or too much fat.

In addition to being low in calories and fat, sugar snap peas are also high in essential vitamins and minerals. These peas are a good source of vitamin C, which is important for maintaining a healthy immune system and for protecting your body from free radical damage. They also contain vitamin K, which is important for maintaining healthy bones, and vitamin A, which is essential for maintaining good vision. Additionally, sugar snap peas are a good source of potassium, which is important for maintaining healthy blood pressure, and iron, which is essential for maintaining healthy red blood cells.

When it comes to nutrition, sugar snap peas are a great choice. They are low in calories, with just 38 calories per 100 grams of peas. This makes them a great choice for people who are trying to lose weight or maintain a healthy weight. They are also a good source of protein, with 2.5 grams per 100 grams of peas.

Sugar snap peas are also a good source of dietary fiber. A 100 gram serving of raw sugar snap peas contains 2.5 grams of dietary fiber. This is important for maintaining a healthy digestive system and for reducing the risk of constipation. Additionally, the high fiber content in sugar snap peas can help to reduce your risk of heart disease by lowering cholesterol levels and reducing inflammation in the body.

Sugar snap peas are also a good source of protein. A 100 gram serving of raw sugar snap peas contains 2.5 grams of protein. This is important for building and repairing muscle tissue, and for maintaining a healthy immune system. Additionally, the protein in sugar snap peas can help to reduce your risk of heart disease by lowering cholesterol levels and reducing inflammation in the body.

Sugar snap peas are also a good source of several minerals. They are high in potassium, which is important for maintaining healthy blood pressure and heart health. They also contain a good amount of calcium, which is important for maintaining strong bones and teeth. They are also a good source of iron, which is important for maintaining healthy blood cells and oxygen transport throughout the body.

In summary, sugar snap peas are an excellent choice for people looking for a healthy snack or side dish. They are low in calories and fat, and high in essential vitamins and minerals, dietary fiber, and protein. By including sugar snap peas in your diet, you can enjoy a tasty and nutritious food that is good for your overall health.

In conclusion, sugar snap peas are a tasty and healthy food that is an excellent choice for anyone looking to lose weight or maintain a healthy diet. These peas are low in calories and fat, and high in essential vitamins and minerals, dietary fiber, and protein. By including sugar snap peas in your diet, you can enjoy a tasty and nutritious food that is good for your overall health.