How Many Protein in 100 gm Chana?

Protein is an essential nutrient that plays a vital role in the growth and repair of the body’s cells and tissues. It is also important for maintaining a healthy immune system and for producing hormones and enzymes. For vegetarians and vegans, beans and legumes, such as chickpeas (also known as chana), are a great source of protein. In this article, we will explore how much protein is found in 100 grams of chickpeas and the nutritional benefits of consuming this protein-rich food.

First, let’s examine the protein content of chickpeas. According to the United States Department of Agriculture (USDA), 100 grams of raw chickpeas contain 19 grams of protein. This is a significant amount, especially when compared to other plant-based protein sources. For example, 100 grams of cooked lentils contains 9 grams of protein, while 100 grams of cooked quinoa contains 4 grams of protein.

But why is protein so important? Protein is a macronutrient, meaning that the body needs a large amount of it to function properly. It is made up of amino acids, which are the building blocks of the body’s cells and tissues. The body needs a variety of different amino acids to function properly, and it is important to consume a variety of protein sources in order to get all of the essential amino acids that the body needs.

In addition to its high protein content, chickpeas are also a great source of other important nutrients. They are high in fiber, which is important for maintaining a healthy digestive system and helping to lower cholesterol levels. They are also a good source of complex carbohydrates, which provide energy to the body and are important for maintaining healthy blood sugar levels. Chickpeas are also a good source of minerals such as iron, phosphorus, and zinc, as well as B vitamins.

Consuming chickpeas as a source of protein can also have a number of health benefits. Studies have shown that consuming a diet high in legumes, such as chickpeas, can help to lower the risk of heart disease and type 2 diabetes. This may be due in part to the high fiber and complex carbohydrate content of chickpeas, as well as the fact that they are a low-fat source of protein.

One of the most popular way of consuming chana is by making chana dal. Chana dal is made from splitting chickpeas and removing the outer layer. This process increases the protein content of the dal. 100 gm of chana dal contains around 24gm of protein.

Chickpeas can be enjoyed in a variety of ways, including as a salad topping, a dip (such as hummus), in soups and stews, or as a side dish. They can also be ground into flour and used in baking.

In conclusion, chickpeas are an excellent source of protein for vegetarians and vegans. They are also a good source of other important nutrients, such as fiber and complex carbohydrates. Consuming a diet high in legumes, such as chickpeas, can also have a number of health benefits, including reducing the risk of heart disease and type 2 diabetes. Whether you choose to enjoy chickpeas as a salad topping, a dip, or in a stew, they are a tasty and nutritious addition to any diet.