Calories are a unit of measurement that describe the amount of energy our body derives from food. While consuming too many calories leads to weight gain, burning them off through physical activities can help maintain a healthy weight. One of the simplest and most accessible ways of burning calories is through walking. Here, we’ll explore how many steps are needed to burn 500 calories, the equivalent of a large candy bar or a burger.
The number of calories burned walking The number of calories burned walking is determined by several factors, including the person’s body weight, the intensity of the walk, and the duration of the walk. According to the Centers for Disease Control and Prevention (CDC), a person who weighs 150 pounds and walks at a moderate pace (3 miles per hour) for one hour will burn approximately 240 calories. If you increase the intensity, the number of calories burned will also increase.
The number of steps it takes to burn 500 calories can vary greatly depending on several factors, including your weight, level of activity, and the intensity of your steps. However, it is possible to estimate the number of steps you need to take to burn 500 calories based on a few common scenarios.
If you are a person who weighs 140 pounds and walks at a moderate pace of 3 miles per hour, it will take approximately 10,000 steps to burn 500 calories. This is because a person who weighs 140 pounds burns approximately 100 calories per mile when walking at a moderate pace. If you weigh more or less than 140 pounds, your calorie burn per mile will be different, so you may need to adjust the number of steps accordingly.
If you are a person who weighs 140 pounds and runs at a pace of 6 miles per hour, it will take approximately 2,500 steps to burn 500 calories. This is because a person who weighs 140 pounds burns approximately 200 calories per mile when running at a pace of 6 miles per hour. Again, your calorie burn per mile will be different if you weigh more or less than 140 pounds, so you may need to adjust the number of steps accordingly.
For people who are looking to burn 500 calories through more intense physical activity, there are several options to choose from. For example, a person who weighs 140 pounds can burn 500 calories in an hour of cycling at a moderate intensity, or by doing an hour of high-intensity interval training (HIIT) exercises.
If you are looking to burn 500 calories through daily physical activity, it may take a combination of several different types of physical activity to reach this goal. For example, you may choose to walk for 30 minutes in the morning, do a 30-minute HIIT workout in the afternoon, and go for a 30-minute jog in the evening. This would add up to 90 minutes of physical activity and would burn approximately 500 calories, depending on your weight and the intensity of your activity.
In addition to counting steps, there are other ways to track your physical activity and calculate the number of calories you are burning. For example, you can use a fitness tracker, such as a Fitbit or a smartwatch, to track your steps and estimate your calorie burn. You can also use a calorie tracking app, such as MyFitnessPal, to log the type and duration of your physical activity and calculate your calorie burn based on your weight and other factors.
In conclusion, the number of steps it takes to burn 500 calories varies greatly depending on several factors, including your weight, level of activity, and the intensity of your steps. However, by walking 10,000 steps at a moderate pace, running 2,500 steps at a fast pace, or engaging in an hour of moderate to high-intensity physical activity, you can burn 500 calories and make progress towards your fitness goals. Remember, the most important thing is to find an activity that you enjoy and that you are able to stick with over the long term, so you can stay motivated and reach your goals.