There are many factors that play an important role in forming your diet plan. One of these is gender and diet plans for women require some amount of extra care and attention. Moreover, scientifically, women’s bodies can perform more tasks than men. Also, women’s brain process information is slightly different than men. Hence, requiring a different amount of processed energy than men.
Foods To Be Added In Diet Plans For Women
According to dieticians, the right diet plans for women can help you maintain your weight, moods and boost energy. In addition to this, women generally go through more stages in life and hence need special dietary care. Besides, women also go through more physical and hormonal changes but sometimes neglect to eat the right food that they need. In general, there are a few foods that need to be added in diet plans for women, these are:
- Iron-rich foods like red meat, chicken, turkey, pork, fish, spinach, beans, and lentils to help with energy levels.
- Vitamin B and folic acid-rich foods such as citrus fruits, leafy greens, beans and peas to help with reproduction.
- Calcium-rich foods such as milk, yogurt, and cheese to help build strong bones and teeth.
- Magnesium and Vitamin D rich foods to help calcium absorption.
Foods Best Avoided In Diet Plans For Women
In addition to this, there are foods among others that are best avoided in diet plans for women, these are:
- Sugar and starches lower insulin levels, less appetite, and weight loss
- Alcohol, if women are trying to conceive or is pregnant.
- Red meat, according to the study from Harvard, found that women who ate more animal protein had 39% chances of becoming infertile.
- Foods with transfat as studies show are the number one killer for women and its best to avoid foods that contribute to that.
In addition to this, dietary supplements cannot replace food and the nutrition they provide. Hence, it’s best to have a healthy diet than try and pop in dietary pills that might even have side effects.
Changing Nutritional Needs Throughout Your Life
Women’s nutritional needs change as they grow up or go through different stages in their lives. For instance, teenage girls need more vitamin D and calcium to help build strong bones and young adults need more calories to support body growth. This is also true for women when they are pregnant and when they are nursing a child.
But as a general rule of fiber and lots of vegetables and fruits are always good for both men and women. Another important element to forming a diet plan for women is the mental and physical activities they normally go through. This includes the things that stress them out and their emotional framework as well.
Mind, Emotions And Her Diet
A woman normally puts on multiple hats throughout her lifetime. Such as being a daughter to a mother and to an older person who has separate needs. At each of these stages, it is proven by Harvard University and other studies that women pay more attention to their appearance than men. In addition to this, it is proven that women’s brain processes more emotional signals than men. This needs to be taken into account when handling diet plans for women.
Firstly, she should be made to understand her body and its calorie requirements instead of trying to get her to lose weight. A person’s weight should be dependent on their body structure. The next thing to do is to understand that her brain process more emotions, hence she is working harder. It is a fact that the human brain takes up 20% of the energy produced by eating food. Also, emotions take more energy than fact processing. Hence, a dietician should understand the emotional makeup of women and her stress level and suggest food that works for her.
In conclusion, a good diet plan is the best way to ensure women in our lives are healthy, happy and whole. You should also always understand your own body and its unique needs as a woman and cater to them what is required.