It’s five a.m.; the farmer starts his day going out and milking his camel. Yes, that’s right, his Camel. Camel milk has been around for centuries being enjoyed by and benefiting the Middle-Eastern population. The trend of Camel milk started reaching the United States 15 years ago when the first Camel Dairy was established near San Diego, California. It is now one of only seven that exist in the U.S. Today, people are striving to live a healthier lifestyle, so they are looking for an alternative to what they eat and drink. Camel milk with its benefits is a good alternative.
What is Camel Milk?
Camel milk is considered to be the closest thing to mother’s milk. The milk has a higher concentration of vitamins and minerals as traditional cows milk. Camels milk has the same flavor and consistency of cow’s milk with a sweeter taste. The milking process for camels is the same as the milking process for a cow. Dairies have specialized equipment to make the process faster and easier with special attachments made especially for a camel. Unlike, cows milk, camels milk produces fats that are entirely homogenized. There are several health benefits of drinking a glass of camel milk each day.
Why is Camel Milk Better?
Lifestyle changes require finding alternatives to the unhealthy things we enjoy. Camels milk is an excellent alternative to drinking Cows milk. Camel and Cows milk have the same amount of protein per gram. However; Camel milk has a unique blend of proteins and nutrients not found in other milk. Camel milk has a higher concentration of iron, zinc, potassium, copper, iodine, and magnesium. It is also chock-full of Vitamin A, B2 and has three times the vitamin C of cows milk. Not only is it better for the inside of your body, but it also is great for the outside. Camel milk contains fatty acids and Phospholipids which are known to repair and protect the skin, making it soft and bright.
Camel Milk and Diabetes
If you have diabetes, you might wonder if Camel milk will hurt your blood sugar. It’s good to know that Camel milk is lower in fat, sugar, and cholesterol. The milk also has been shown to have a rich source of insulin and is quickly absorbed into the bloodstream. It also has been shown to improve pancreatic function. Research is underway to determine if the milk reduces the amount of insulin required in patients with type 1 Diabetes and could be a treatment for those that are not able to take injectable insulin. But please keep in mind that research is still being done and in no way should a person stop taking their diabetic medication without their doctor’s consent and approval.
Keeps the Blood Flowing
Poor circulation is not only dangerous, but it can cause swelling in the limbs, causing joint and muscle pain and other uncomfortable health issues. Keeping the blood flowing to the internal organs and the extremities are vital for a healthy lifestyle. Camel milk contains ten times more iron than cows milk. Iron is an essential part of the red blood cells. Iron plays a significant roll in preventing anemia while improving the blood circulation throughout the entire body and oxygenation of the internal organs.
Boosting Up the Immune System
With so many auto-immune diseases coming to light, it would be nice to have something simple that can boost the fighting power of the immune system. Studies have shown that Camel milk contains a potent antibody that helps to fight diseases such as Chrone’s and Multiple Sclerosis. There is not enough evidence to prove the effect of Camel milk on these disorders, however; scientist observation over a period have found that Camel milk not only helps control these diseases but in some cases might even heal them.
Have a Heart for Camel Milk.
The heart plays an essential role in living or dying. This muscle is the pump of life. It is vital that to take action to protect the heart; helping it keep the beat with diet and exercise. The milk contains essential amino acids that prevent the heart from developing atherosclerosis also known as clogged arteries. Camel milk is an excellent source of protein and is low in fat and cholesterol making it a heart-friendly beverage. Camel milk, like other milk, has a combination of Whey Protein and Casein Protein. Whey Protein is considered a complete protein; it is digested quickly. It can help increase strength, gain muscle and lose body fat. Camel milk also contains Casein Protein which absorbs slowly and is responsible for preventing muscle breakdown. Both of these proteins work together in milk to do a body good.
Allergies and Lactose Intolerance
Does your tummy do a tuck and run after a glass of milk or other dairy products? Many people suffer from food allergies and especially Lactose allergies. The development of food allergies in children is a common thing; with all the chemical and food dyes added into what we consume daily, it’s no surprise that there would be health issues. Camel Milk is an answer for those who love milk but are afraid to drink it. Even though the milk has an abundant amount of protein, the protein structure is different than that in cow’s milk. The milk does not contain beta-lactoglobulin which is what causes an allergic reaction. The milk does provide a large number of immunoglobulins which strengthens the immune system and alleviates food and dairy allergies.
Is Camel Milk a Breakthrough for Autism?
Autism also is known as Autism Spectrum Disorder, or ASD is a severe neurological disease that affects children at a very young age. Studies have shown that oxidative stress has a significant part in neurological disorders including Autism Spectrum Disorder. According to the NCBI or National Library of Medicine National Institute of Health, a study was done on Camel milk and the effects it has on those children with ASD. The study tested the children two weeks before and two weeks after consumption of Camel milk; the conclusion was that the high antioxidants in Camels milk played a considerable role in lessening the oxidative stress and improving autistic behavior.
Beauty in Camel Milk
Camel milk is not just for consumption. Beauty aids are also being created from the silky white drink. Camel milk is full of AHA or Alpha-Hydroxy Acids which have become popular over the last 20 years. AHAs and Lactic Acid found in the milk naturally exfoliates the skin, evens skin tone and brightens the face. Drinking the milk also helps strengthen the hair and nails.
Is Camel Milk the Wave of the Future?
Camels are not in abundance in the United States, however; Camel Milk is not hard to get. The camel dairies in the United States carry and ship the milk and beauty products made from the milk to individual homes. Even though it may cost a bit more, all the benefits received from drinking a glass of camel milk makes it worthwhile.