In recent years many people have started adding food supplements to their diet. The reason is that they fear that their normal diet lacks nutritional value. Moreover, many feel that everything is processed with harmful ingredients these days. As a result, this propels people to get some extra dietary help that supplements provide. A popular example of this is Vitamin D deficiency pandemic that is affecting many of us in India.
Examples Of Popular Food Supplements
Food supplements include vitamins, minerals, amino acids and enzymes among others. People ingest it in the form of pills, tablets, capsules, granules, and syrups. Some of these popular supplements are:
- B complex, to help build your immune system.
- Vitamin D, to help curb the deficiency.
- Vitamin C, for better hair, skin, and glow.
- Calcium and Iron, for stronger bones and teeth.
- Cranberry, for better menstrual cycles.
- Omega 3 Fatty oils, for better liver and kidney functions.
- Ginger and Garlic, for better digestion and prevention of acid reflux.
Furthermore, these are only a few examples of supplements that are available in the market. Hence it can be confusing for many of us to pick the right ones. Above all, it’s also vital for us to separate facts from fiction about food supplements
Facts And Fiction
The first fact is that you don’t need all the supplements that are marketed to you. Furthermore, supplements cannot replace real food and their nutritional value. In addition to this, too much intake of supplements can cause harmful effects. For instance, an overdoes of Vitamin B complex will result in the body expelling it in the form of foul-smelling urine. Others can even affect liver and kidney functions adversely.
On the other hand, the right supplements for your needs can help you battle deficiencies. Hence its very important you know the real needs of your body through regular medical checkups. And most importantly don’t believe in myths and old wives tales about food supplements. For instance, it’s a myth that supplements can help you lose weight.
Picking Supplements That You Need
Your body’s need for supplements is subject to your age, sex, medical history, and activity. But, health agencies argue that a balanced diet can provide you enough nutrients for a healthy life. In other words, if you include plenty of fruits, vegetables, whole grains, adequate-protein, and healthy fats to your diet you won’t need food supplements.
Even so, there are people who would benefit from supplements. These are pregnant women, nursing mothers, children under 5, people over 50 and people with health conditions. In addition to this, vegans who don’t handle protein intake well also need it.
To sum up, nature has provided us with enough and more nutrients for a healthy life. But because of our lifestyle choices, too much sun exposure, and food intake, we often find ourselves needing to take something in the form of supplements. On the other hand, it is always wise that you consult a doctor before taking any type of supplement.