Apple cider vinegar or ACV is a popular natural health aid, but a lot of people shy away from it because they don’t like the thought of drinking vinegar! Apple cider vinegar pills offer a tasteless alternative that promises the same results. ACV comes from fermenting apples with bacteria and yeast. To make the pills, the vinegar is dehydrated to a powder form that’s a lot easier for many people to swallow.
May Improve Heart Health
Research studies show apple cider vinegar pills may improve heart health in animals. Researchers found apple cider vinegar lowers cholesterol and triglyceride levels and other risk factors for heart disease. As of today, there is little proof of these benefits in human studies. Always consult with a doctor before making any significant dietary or lifestyle changes in pursuit of heart health.
May Lower Blood Sugar
A recent study shows apple cider vinegar helps lower blood glucose levels in rats. Again, few scientific studies prove its effectiveness in humans, and people with any health concerns should consult with a doctor before trying any natural remedies. For people with diabetes, apple cider vinegar may be safe to take in addition to prescribed medications.
May Promote Weight Loss
Apple cider vinegar pills could help people lose weight, and some brands have begun adding other ingredients that aid in shedding extra pounds. Recent studies suggest apple cider vinegar helps people lose more weight than dieting alone. The same research shows apple cider vinegar pills decreased hip circumference as well.
May Treat Yeast Infections
Research shows apple cider vinegar pills have antibacterial and antifungal properties that may prevent the growth of yeast. The hypothesis is that apple cider vinegar pills make the body inhospitable to fungus, preventing it from overgrowing in the vaginal area. Unlike topical yeast treatments, ACV pills could work from within to stop the spread of yeast.
May Kill Bacteria and Germs
People have used vinegar to clean and disinfect their homes and even sterilize wounds for over 2,000 years. Studies show apple cider vinegar can help ]kill bacteria and germs on surfaces, making it a useful cleaning product to sterilize your home or office space. Apple cider vinegar pills diluted with water can make a cleaning solution that won’t smell as strong as using it in liquid form.
May Lower Blood Pressure
Some studies show apple cider vinegar pills could help lower blood pressure. However, high blood pressure can be severe and even life-threatening and may require more treatment than natural products, so always speak to a doctor before using only ACV or replacing other medications. These studies have largely involved animals, and human trials still need to assess their effectiveness.
May Improve Skin Health
Apple cider vinegar pills may help with conditions like dry skin and eczema. Topical applications help rebalance the skin’s pH and improve its protective barrier; however, crushed pills diluted with water may be as effective. Liquid vinegar has a strong smell, but in its powdered form, the odor is barely noticeable. For this reason, some theorize that ACV pills could be less harsh on the skin.
May Treat Acne
Apple cider vinegar is a popular therapy for acne. Some people claim it helps control oil and reduce the appearance of spots; however, because it is acidic, vinegar may irritate, especially for sensitive skin. The pills may be crushed and diluted with water to form a topical paste.
Apple cider vinegar has a strong taste many people cannot tolerate, so apple cider vinegar pills are an excellent alternative. Furthermore, the capsules are easy to swallow for most people and provide a more accurate dosage than measuring out liquid on a spoon. They can be kept in a bag and taken throughout the day without the worry of a bottle of ACV spilling.
May Have Fewer Side Effects
Apple cider vinegar is acidic, and taking it orally can cause throat irritation. Some people also report stomach pains after drinking apple cider vinegar. However, in pill form, ACV does not burn the throat or esophagus on the way down and is less likely to cause the same stomach issues.