Nutrition and eating healthy is a science that helps people understand their own bodies and the basics of eating right. Over the years, myths and old wives’ tales have taken over this science. Hence, without a doubt, you should always consider visiting a nutritionist at least once a year to plan a diet that suits you. Also, nutrition isn’t just about counting calories and is not a rule of thumb for all body types and people.
Tip 1: A Nutritionist Encourages You To Enjoy Your Food
The first thing that a nutritionist will address is your mindset and not just modify your behavior. This ensures long term sustainable results and not short term spurts of healthy eating. This is because good nutrition isn’t just about teaching you to endure tasteless food, but enjoying the varieties of delicacies that nature has to offer. In order to achieve this, your mindset about food has to change and the way you understand cooking. A good nutritionist will be able to address both.
Tip 2: A Nutritionist Will Not Ask You To Starve
It can become overwhelming when you have a fitness and weight goal and are suddenly told that many of your favorite foods are bad. Therefore creating a fear psychosis where you avoid eating much. This is actually very bad for you. A good nutritionist will always advise you to balance your diet and not starve. In fact, if you stop eating you’re likely to overindulge after a workout or in the evenings. So with this in mind, the next step is building yourself a diet chart which includes foods you enjoy.
Tip 3: A Nutritionist’s Diet Chart
A diet chart is a nutritionist’s most important tool to help a beginner eat healthily. This chart would help you calibrate your diet based on age, sex, body weight, and nutrition goals. For example, diet charts for losing weight will restrict you to 1500-2000 calories a day, while muscle gain diet charts will increase your protein intake to 3000 calories. Apart from this, conditions like pregnancy and some health issues such as fatty liver or diabetes require special care. Nevertheless, there are some general rules that nutritionists use to create an effective diet chart. These include,
- A balanced diet includes six main nutrients such as Vitamins, Minerals, Fibre, Carbohydrates, Proteins, and Fats.
- Two liters of water are essential per day.
- Eat lightly processed home-cooked meals as often as possible.
- Limit your sodium and sugar consumption.
- Switch to multi-grain and whole wheat.
- Try and eat more grilled food when you go to a restaurant.
- Avoid fast food and highly processed food as much as possible.
Tip 4: Eat Lots Of Vegetables
Vegetables are good for you so do not avoid them. Moreover, start embracing half a plate filled with vegetables. Most healthy people, like athletes, try and maximize their vegetable intake. Another easy rule of thumb to follow is to add more vegetables that grow above the soil and less than grow under. Also, crunchy vegetables, such as broccoli, green beans, brussels sprouts, and leafy greens are very healthy.
To sum up, one of the biggest challenges you would face is being unprepared. So plan your nutrition for the week and follow the tips we have given you. Most importantly, nutritionists suggest that you plan your visits to the grocery store carefully and stay away from highly processed packed food.