Winter is at its peak that cannot keep you away from coffee and nuts. If you are a fitness freak, then maintaining your physique becomes challenging. Most individuals crave for warm and nutritious foods, or they don’t feel like eating. This is because of the freezing temperature, and you somehow have to manage your diet for three to four months.
Although there are few food options for winters than in summers. But winters also boast some superfoods which can fulfill your cravings. Here are the top 4 healthiest winter foods you should add to your meals.
Pomegranates (Best Nutritious Fruit For Winters)
Pomegranate juice is rich in antioxidants, which boosts your metabolism. Having a cup of pomegranate juice will keep you away from bad cholesterol, according to various scientific studies. It also enhances the blood flow in your body. If you are facing blockage issues in your arteries, then start consuming at least two cups of pomegranate juice.
You’ll be surprised to know that pomegranate is a gift for the individuals who are facing digestion issues. Myocardial Ischemia is a heart disease that leads to severe heart attacks and blockages. Eating at least 2 pomegranates daily will keep you away from such disease.
Citrus fruits, including limes, oranges, lemons, and grapefruits are the superfoods of winters. They are the juiciest fruits during this season. Oranges and lemons are the warm foods because they are rich in vitamin C. These citrus fruits are also rich in antioxidants and flavonoids. They increase the good cholesterol level and lowers the bad cholesterol level. Above all, we are concern about our skin during winter.
Yes, winter creams consist of preservatives and harsh chemicals that ruin the glow of your skin. But consuming citrus fruits daily will enhance the skin texture and radiance of your skin.
Dark Leafy Vegetables
Dark leafy vegetables such as chard, collards, kale are healthy food options in winters. Yes, you should never compromise your meals. Though they might be a bit expensive, they are the healthiest food options in winter. These dark leafy vegetables are rich in vitamin K, C, and A. Such leafy vegetables are also beneficial for pregnant women. Collards, escarole, and mustard greens are rich in folate, which promotes weight loss. Therefore, start adding dark leafy vegetables to your daily meals.
Potatoes (Cheapest Nutritious Food For Winters)
Sometimes, you don’t prefer potatoes because it contains white starch like white rice and white bread. But, potatoes are blessed with several healthy nutrients. They are the excellent sources of vitamin B6 and C. They are high in fibers and folate, which are beneficial for pregnant women and growing toddlers. If you find purple potatoes, then purchase at the earliest.
Yes, they are rarely available and a bit expensive too. Purple potatoes are rich in anthocyanins-antioxidants, which lowers the risk of cancer and heart diseases. If you want to get rid of inflammation, then add potatoes to your diet.