Eye strain, also known as digital eye strain, is a common condition that affects people who spend prolonged periods looking at digital devices such as computers, smartphones, and tablets.
Symptoms of Eye Strain
The condition is characterized by a range of symptoms that include:
Neck and shoulder pain
Irritation and discomfort in the eyes
There are several factors that contribute to the development of eye strain, including poor lighting conditions, glare from the device, and an improper viewing distance or angle.
Treatment for Eye Strain
The following are some of the treatments for eye strain:
Rest and breaks: Taking regular breaks and looking away from the screen for a few minutes can help reduce eye strain.
Adjust screen settings: Decreasing screen brightness, adjusting text size, and reducing screen glare can help improve visual comfort.
Use proper lighting: Good lighting conditions can help reduce the amount of strain on your eyes and improve visual comfort.
Blink regularly: Blinking helps to moisturize the eyes and reduce dryness, which is a common cause of eye strain.
Use artificial tears: Artificial tears can help to relieve dryness and irritation in the eyes.
Practice good posture: Maintaining good posture while using digital devices can help reduce neck and shoulder pain and improve visual comfort.
Wear computer glasses: Specialized glasses designed specifically for computer use can help reduce glare and improve visual comfort.
Eye strain is a common condition that can be caused by prolonged use of digital devices. Symptoms of eye strain include headache, eyestrain, blurred vision, dry eyes, fatigue, neck and shoulder pain, and eye discomfort. To treat eye strain, it is recommended to take breaks, adjust screen settings, use proper lighting, blink regularly, use artificial tears, practice good posture, and wear computer glasses.