Amla, also known as Indian Gooseberry, is a highly nutritious fruit native to India. It is a small, round fruit with a sour and bitter taste and is often used in traditional Indian medicine due to its numerous health benefits. In this article, we will delve into the nutritional value of 1 amla and whether or not it is healthy for you.
First, let’s take a look at the nutritional value of 1 amla. A single amla fruit contains approximately:
12 grams of carbohydrates
1 gram of protein
0 grams of fat
3 grams of dietary fiber
4 grams of sugar
In terms of vitamins and minerals, 1 amla contains:
Vitamin C: 20 times the recommended daily intake (RDI)
Calcium: 6% of the RDI
Iron: 4% of the RDI
Potassium: 3% of the RDI
Amla is also a good source of antioxidants, including flavonoids and polyphenols, which may help protect against oxidative stress and chronic diseases such as heart disease and cancer.
Now that we have an understanding of the nutritional value of 1 amla, let’s consider whether or not it is healthy for you.
Overall, amla is a nutritious and healthy fruit that can be incorporated into a well-balanced diet. Its high vitamin C content makes it a great choice for boosting the immune system, and the antioxidants it contains may have numerous health benefits.
One of the primary health benefits of amla is its potential to lower cholesterol levels. A study published in the Journal of Ethnopharmacology found that amla extract was effective at reducing cholesterol levels in rabbits with high cholesterol. Another study published in the Journal of Nutrition found that amla powder reduced total cholesterol, LDL cholesterol, and triglycerides in rats with high cholesterol.
In addition to its cholesterol-lowering effects, amla may also have blood sugar-lowering effects. A study published in the Journal of Ethnopharmacology found that amla extract significantly reduced blood sugar levels in diabetic rats. However, more research is needed to determine the potential blood sugar-lowering effects of amla in humans.
Amla may also have anti-inflammatory properties, which may be beneficial for reducing the risk of chronic diseases such as heart disease and cancer. A study published in the Journal of Ethnopharmacology found that amla extract had anti-inflammatory effects in mice with induced inflammation.
Despite the potential health benefits of amla, it is important to remember that it is not a magic cure and should be consumed as part of a well-balanced diet. It is also worth noting that the research on the health benefits of amla is still in its early stages, and more research is needed to fully understand its effects on the human body.
In conclusion, 1 amla is a highly nutritious fruit that is rich in vitamin C, antioxidants, and other beneficial compounds. It may have cholesterol-lowering, blood sugar-lowering, and anti-inflammatory effects, and may be beneficial for reducing the risk of chronic diseases. However, more research is needed to fully understand its effects on the human body, and it should be consumed as part of a well-balanced diet.