Aloo Bukhara, also known as Indian plum or Chinese date, is a small, round fruit that is commonly used in Indian and Pakistani cuisine. It is known for its sweet and tangy taste, and is often used in curries, chutneys, and jams. But what is the nutritional value of this fruit and is it healthy for you?
One of the main nutritional benefits of Aloo Bukhara is its high vitamin C content. A 100 gram serving of the fruit contains around 40 milligrams of vitamin C, which is about 67% of the daily recommended intake. Vitamin C is an essential nutrient that helps to boost the immune system, promote collagen production, and protect against oxidative stress.
Aloo Bukhara is also a good source of dietary fiber. A 100 gram serving contains around 3 grams of fiber, which is about 12% of the daily recommended intake. Fiber is important for maintaining a healthy digestive system, promoting feelings of fullness, and helping to lower cholesterol levels.
In addition to these nutrients, Aloo Bukhara also contains small amounts of other vitamins and minerals, including vitamin A, vitamin E, potassium, and magnesium.
Despite its high nutritional value, it’s important to note that Aloo Bukhara is also relatively high in calories. A 100 gram serving contains around 48 calories, which is about 2% of the daily recommended intake for an average adult. Therefore, it should be consumed in moderation as part of a balanced diet.
Overall, Aloo Bukhara is a healthy and nutritious fruit that can be enjoyed as part of a balanced diet. Its high vitamin C and fiber content make it a great choice for boosting the immune system and promoting feelings of fullness. However, it is relatively high in calories, so it should be consumed in moderation.
In conclusion, Aloo Bukhara is a delicious and nutritious fruit that is often used in Indian and Pakistani cuisine. It is high in vitamin C and fiber, and low in calories, making it a healthy addition to a balanced diet. However, it is important to be mindful of portion sizes when consuming this fruit in order to avoid consuming too many calories.