What is the Nutritional Value of Apricot per 100g and Is Apricot per 100g Healthy for You?

Apricots are a type of fruit that belongs to the rose family and is native to China. They have a unique taste that is a combination of sweet and tart, and are known for their soft texture and bright orange color. Apricots are packed with essential vitamins, minerals and antioxidants, making them a healthy addition to any diet. In this article, we will take a closer look at the nutritional value of apricots per 100g and whether or not they are healthy for you.

One of the most notable nutritional benefits of apricots is their high vitamin content. Apricots are an excellent source of Vitamin A, which is essential for maintaining healthy vision, skin, and immune system. A 100g serving of apricots contains about 18% of the recommended daily value of Vitamin A. They also contain Vitamin C, which is essential for maintaining a healthy immune system and collagen production. A 100g serving of apricots contains about 12% of the recommended daily value of Vitamin C.

Apricots are also a good source of minerals, such as potassium and iron. Potassium is an essential mineral that helps to regulate blood pressure, while iron is essential for the production of red blood cells. A 100g serving of apricots contains about 7% of the recommended daily value of potassium and about 2% of the recommended daily value of iron.

In addition to vitamins and minerals, apricots are also a good source of antioxidants. These include beta-carotene, lutein, and zeaxanthin, which have been linked to a reduced risk of certain types of cancer and eye diseases. Apricots are also a good source of dietary fiber, which is essential for maintaining a healthy digestive system. A 100g serving of apricots contains about 2.5g of dietary fiber.

When it comes to calories and macronutrients, apricots are relatively low in calories and fat. A 100g serving of apricots contains about 48 calories, 0.5g of fat, and 1g of protein. They are also relatively low in carbohydrates, with a 100g serving containing about 11g of carbohydrates.

Overall, apricots are a healthy and nutritious fruit that can be enjoyed as part of a balanced diet. They are a good source of essential vitamins and minerals, as well as antioxidants and dietary fiber. They are low in calories and fat, making them a great snack option for those trying to maintain a healthy weight. However, it’s worth noting that dried apricots have a higher calorie and carbohydrate content than fresh apricots.

In conclusion, apricots are a great addition to any diet, as they provide a wide range of essential vitamins, minerals, antioxidants, and dietary fiber. They are low in calories and fat, making them a healthy snack option. They are also a good source of potassium and iron which are essential for maintaining healthy blood pressure and red blood cells production. They are also a good source of beta-carotene, lutein, and zeaxanthin, which have been linked to a reduced risk of certain types of cancer and eye diseases. For people who want to add more apricot in their diet, it is best to consume fresh apricots as they have lower calorie and carbohydrate content than dried apricots.