What is the Nutritional Value of Arrowroot and Is Arrowroot Healthy for You?

Arrowroot is a starchy tuberous root that is native to South America, where it has been a staple food for centuries. It is now grown in various tropical regions around the world and is increasingly being recognized for its nutritional value and potential health benefits. In this article, we will explore the nutritional value of arrowroot and determine whether it is a healthy food choice for you.

One of the primary nutritional benefits of arrowroot is its low calorie content. A 100-gram serving of cooked arrowroot contains only 97 calories, making it an excellent choice for those looking to maintain a healthy weight. Arrowroot is also a good source of carbohydrates, providing 21 grams per 100-gram serving. This makes it an excellent energy-boosting food, especially for athletes and active individuals.

In addition to its low calorie and carbohydrate content, arrowroot is also a good source of several essential nutrients. For example, it is a good source of potassium, with a 100-gram serving providing around 450 milligrams of this mineral. Potassium is important for maintaining normal blood pressure and supporting proper muscle function. Arrowroot is also a good source of iron, with a 100-gram serving providing around 1.5 milligrams of this mineral. Iron is essential for the production of red blood cells and the transportation of oxygen throughout the body.

Arrowroot is also a good source of several other nutrients, including fiber, vitamin C, and B-vitamins. Fiber is important for maintaining a healthy digestive system, while vitamin C is essential for the proper functioning of the immune system and the formation of collagen. B-vitamins, such as thiamin, riboflavin, and niacin, are important for energy production and the maintenance of healthy skin, hair, and nails.

Despite its many nutritional benefits, arrowroot is not a complete protein source and does not provide all of the essential amino acids that the body needs. However, it can be combined with other protein-rich foods, such as beans and legumes, to create a complete protein.

So, is arrowroot healthy for you? Overall, arrowroot is a nutritious and low-calorie food that can be a beneficial addition to a healthy diet. Its low calorie and carbohydrate content make it an excellent choice for those looking to maintain a healthy weight, while its rich nutrient profile makes it a valuable source of essential vitamins and minerals. However, as with any food, it is important to consume arrowroot in moderation as part of a balanced diet.