What is the Nutritional Value of Bison and Is Bison Healthy for You?

Bison, also known as buffalo, is a lean and nutritious alternative to traditional beef. Not only is bison lower in fat and calories than beef, but it is also a rich source of essential vitamins and minerals. In this article, we will examine the nutritional value of bison and explore whether or not it is a healthy choice for your diet.

First, let’s take a look at the macronutrient profile of bison. A 3-ounce serving of cooked bison contains approximately:

142 calories

26 grams of protein

3 grams of fat

0 grams of carbohydrates

Compared to beef, bison is significantly leaner, with less fat and fewer calories. This makes it a great choice for those looking to maintain a healthy weight or reduce their overall fat intake. Additionally, bison is a rich source of protein, which is essential for building and repairing muscle tissue.

Bison is also a great source of essential vitamins and minerals. A 3-ounce serving of bison contains:

69% of the daily value (DV) of Vitamin B12

34% of the DV of Niacin

23% of the DV of Phosphorus

22% of the DV of Zinc

19% of the DV of Vitamin B6

18% of the DV of Iron

Vitamin B12 is essential for maintaining healthy nerve function and red blood cells, while niacin helps to lower cholesterol levels and promote healthy skin. Phosphorus is important for strong bones and teeth, while zinc and iron are necessary for maintaining a healthy immune system. Vitamin B6 plays a role in the production of red blood cells and the metabolism of protein.

In addition to its essential vitamins and minerals, bison is also a good source of omega-3 fatty acids. These healthy fats are known to reduce inflammation, improve heart health, and support brain function.

Bison is also a good source of Conjugated Linoleic Acid (CLA) which is a type of fat that is believed to have anti-cancer properties and may help to reduce body fat.

When it comes to the health benefits of bison, it is important to note that the way the animal is raised and processed can greatly impact the nutritional value of the meat. Bison that is raised on a natural diet and allowed to graze freely will be leaner and higher in essential nutrients than bison that is raised in feedlots and given a diet of grains. Additionally, the use of hormones and antibiotics in bison farming can also impact the nutritional value of the meat.

In conclusion, bison is a lean and nutritious alternative to traditional beef. It is lower in fat and calories and is a rich source of essential vitamins and minerals, making it a healthy choice for your diet. However, it is important to consider the way the animal is raised and processed when evaluating the nutritional value of bison meat. If you are looking to incorporate bison into your diet, be sure to choose meat from bison that have been raised on a natural diet and have not been given hormones or antibiotics.