What is the Nutritional Value of Black Chana per 100g and Is Black Chana per 100g Healthy for You?

Black chickpeas, also known as black chana, are a type of legume that is commonly consumed in India and other parts of South Asia. They are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to a well-balanced diet.

Per 100 grams, black chana contains approximately 164 calories, 7 grams of protein, 8 grams of dietary fiber, and less than 1 gram of fat. They also contain a variety of vitamins and minerals, including vitamin B6, folate, and iron.

One of the key nutritional benefits of black chana is their high protein content. Protein is an essential nutrient that plays a vital role in many bodily functions, including muscle growth and repair, hormone production, and immune system function. For vegans and vegetarians, black chana can be a good source of plant-based protein.

Black chana are also high in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep the bowels regular, prevent constipation, and lower the risk of certain types of cancer. Additionally, fiber can help to regulate blood sugar levels and lower cholesterol, which can be beneficial for those with diabetes or heart disease.

Black chana are also a good source of various vitamins and minerals, including vitamin B6, folate, and iron. Vitamin B6 is important for brain function, energy metabolism, and the formation of red blood cells. Folate is essential for the formation of red blood cells, and it is particularly important for women who are pregnant or planning to become pregnant. Iron is essential for the formation of hemoglobin in red blood cells, which helps to transport oxygen throughout the body.

In addition to these nutritional benefits, black chana are also low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. They are also gluten-free, making them a good option for those with gluten sensitivities or celiac disease.

In conclusion, black chana are a nutritious and healthy food option that can be enjoyed by people of all ages. They are high in protein, fiber, vitamins, and minerals, and low in fat and calories. They can be enjoyed in a variety of dishes, from traditional Indian dishes to more Western-style dishes. Adding black chana to your diet can be a great way to increase your intake of important nutrients and support a healthy diet.