Black chana sprouts, also known as black chickpea sprouts, are a nutritious and healthy food choice. They are a rich source of protein, fiber, and various vitamins and minerals. In this article, we will discuss the nutritional value of black chana sprouts per 100g and explore whether they are healthy for you.
First, let’s take a look at the nutritional value of black chana sprouts. Per 100g, black chana sprouts contain:
- Protein: 5g
- Fiber: 3g
- Carbohydrates: 10g
- Fat: 1g
- Vitamin C: 5% of the daily recommended value
- Vitamin K: 20% of the daily recommended value
- Folate: 5% of the daily recommended value
- Iron: 4% of the daily recommended value
As you can see, black chana sprouts are a good source of protein and fiber, which can help keep you feeling full and satisfied. They also contain small amounts of various vitamins and minerals, including vitamin C, vitamin K, folate, and iron.
But what makes black chana sprouts particularly healthy is their antioxidant content. They are a rich source of antioxidants such as anthocyanins and flavonoids, which can help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as cancer and heart disease.
In addition to their antioxidant content, black chana sprouts also contain phytochemicals, which are compounds that can help protect your cells from damage. These phytochemicals include isoflavones, which can help reduce the risk of breast cancer, and saponins, which can help lower cholesterol levels.
But black chana sprouts are not just healthy for you, they are also versatile and easy to incorporate into your diet. They can be eaten raw or cooked and are a great addition to salads, sandwiches, and stir-fries. They can also be used to make dips and spreads, such as hummus.
In conclusion, black chana sprouts are a nutritious and healthy food choice that is packed with antioxidants, phytochemicals, protein, fiber and various vitamins and minerals. They are easy to incorporate into your diet and can be eaten raw or cooked. They are also versatile and can be used in a variety of dishes. Black chana sprouts are a great option for those looking to increase their intake of nutrient-dense foods and reduce the risk of chronic diseases.