Button mushrooms, also known as white mushrooms, are a type of edible mushroom that is commonly consumed worldwide. They have a distinctive white color and a small, round cap, and are known for their delicate flavor and tender texture. In addition to being a delicious ingredient in many dishes, button mushrooms are also a good source of nutrition. In this article, we will discuss the nutritional value of button mushrooms per 100g and explore whether they are healthy for you.
One of the most notable nutritional benefits of button mushrooms is their low calorie content. 100g of raw button mushrooms contains only 22 calories, making them an ideal food for those looking to lose weight or maintain a healthy weight. They are also low in fat and cholesterol-free, making them a heart-healthy choice.
Button mushrooms are also a good source of protein, providing 3.3g per 100g. They are also an excellent source of dietary fiber, providing 1.7g per 100g. This can help to promote a healthy digestive system and can also help to keep you feeling full and satisfied.
In addition to protein and fiber, button mushrooms are also a good source of several important vitamins and minerals. They are an excellent source of vitamin B3 (niacin), which is important for maintaining healthy skin, nerves, and digestion. They are also a good source of vitamin D, which is important for strong bones and teeth, as well as for maintaining a healthy immune system. They also contains vitamin B2 and B1.
Button mushrooms are also a good source of several important minerals. They are an excellent source of selenium, which is a powerful antioxidant that helps to protect the body from damage caused by free radicals. They are also a good source of copper, which is important for maintaining healthy blood vessels and the production of red blood cells. They also contains Potassium, Phosphorus, Zinc and Magnesium.
The button mushroom also contains anti-inflammatory and anti-cancer compounds, specifically compounds such as phenolic compounds, beta-glucans and ergosterol.
Button mushrooms are also a great ingredient for vegetarians and vegans as they contain an important compound called ergosterol, which is converted to vitamin D when exposed to sunlight.
It is worth mentioning that Button mushrooms also contain small amount of purines, a compound that can cause gout flare-ups in people with gout.
In conclusion, button mushrooms are an excellent source of nutrition, providing a wide range of important vitamins, minerals, and nutrients. They are low in calories, fat, and cholesterol, making them a healthy choice for those looking to maintain a healthy weight. They are also a good source of protein, fiber, and anti-inflammatory compounds, and has potential anti-cancer effects. They are also a great ingredient for vegetarians and vegans. However, for people with gout, it may be beneficial to consume them in moderation. Whether you’re incorporating them into a delicious stir-fry or eating them on their own as a snack, button mushrooms are a tasty and nutritious food that can help to promote good health.