What is the Nutritional Value of Capsicum per 100g and Is Capsicum per 100g Healthy for You?

Capsicum, also known as bell peppers or sweet peppers, is a popular vegetable that is native to South and Central America. It belongs to the Solanaceae family, which also includes tomatoes, potatoes, and eggplants. Capsicum is a rich source of nutrients and has several health benefits. In this article, we will discuss the nutritional value of capsicum per 100g and whether it is healthy for you.

First, let’s look at the nutritional value of capsicum per 100g. According to the United States Department of Agriculture (USDA), one hundred grams of raw, red capsicum contains the following nutrients:

Energy: 20 kcal

Protein: 1 g

Total lipid (fat): 0.1 g

Carbohydrate: 4.6 g

Fiber: 1 g

Sugars: 4.4 g

Calcium: 10 mg

Iron: 0.3 mg

Magnesium: 12 mg

Phosphorus: 24 mg

Potassium: 227 mg

Sodium: 3 mg

Zinc: 0.2 mg

Vitamin C: 190 mg

Thiamin: 0.1 mg

Riboflavin: 0.1 mg

Niacin: 0.6 mg

Vitamin B-6: 0.1 mg

Folate: 34 μg

Vitamin A: 487 IU

Vitamin E: 0.7 mg

Vitamin K: 26.7 μg

As you can see, capsicum is an excellent source of vitamin C, which is a powerful antioxidant that helps to protect cells from oxidative stress and supports the immune system. It is also a good source of vitamin A, which is important for vision, immune function, and cell growth. In addition, capsicum contains several other essential vitamins and minerals, such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E, and vitamin K.

Now that we have looked at the nutritional value of capsicum per 100g, let’s examine whether it is healthy for you. The answer is a resounding yes! Capsicum is a low-calorie, low-fat, and low-sugar vegetable that is packed with nutrients. It is also a good source of fiber, which can help to support digestion and keep you feeling full.

One of the main health benefits of capsicum is its high content of antioxidants. Antioxidants help to protect the body from free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease. The vitamin C and other antioxidants found in capsicum can help to neutralize free radicals and reduce the risk of these diseases.

Capsicum is also thought to have anti-inflammatory properties, which can be beneficial for people with chronic conditions such as arthritis and asthma. Inflammation is a normal immune response to injury or infection, but chronic inflammation can contribute to the development of these conditions. The antioxidants and other compounds in capsicum may help to reduce inflammation and improve symptoms.

In addition to its antioxidant and anti-inflammatory properties, capsicum may also have other health benefits. Some studies have suggested that it may help to lower blood pressure, improve cholesterol levels, and reduce the risk of certain types of cancer. However, more research is needed to confirm these findings.

In conclusion, capsicum is a nutritious and healthy vegetable that is rich in vitamins, minerals, and antioxidants. It is low in calories, fat, and sugar, and is a good source of fiber. Its high content of antioxidants and anti-inflammatory compounds may provide several health benefits, including reducing the risk.