What is the Nutritional Value of Celery Juice and Is Celery Juice Healthy for You?

Celery juice has gained popularity in recent years as a health drink, with many proponents claiming that it has a wide range of health benefits. But what is the nutritional value of celery juice, and is it actually healthy for you? In this article, we’ll explore the science behind celery juice and answer these questions.

First, let’s look at the nutritional value of celery juice. Celery is a low-calorie vegetable that is high in water content, making it a hydrating and refreshing drink. A 8 oz of celery juice contains about:

5 calories

1 gram of protein

1 gram of carbohydrates

Trace amounts of fat

Trace amounts of sugar

1 gram of fiber

Vitamin K, Vitamin C, and Vitamin A

Potassium, Sodium, and Calcium

While celery juice is a good source of vitamins and minerals, it is not a significant source of any one nutrient. However, it is important to note that celery juice is made from the whole celery plant, including the leaves, which are rich in antioxidants and phytonutrients.

Now, let’s look at the health benefits of celery juice. Many proponents of celery juice claim that it can help with a wide range of health issues, including:

Lowering blood pressure: Celery contains a compound called phthalides, which have been shown to relax the muscles in the walls of blood vessels, thereby lowering blood pressure.

Reducing inflammation: Celery is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.

Improving digestion: Celery is high in fiber and can help regulate the digestive system.

Supporting weight loss: Celery juice is low in calories, high in water, and can help curb cravings.

Improving skin health: Celery is rich in vitamin C, which is important for collagen production and healthy skin.

Improving liver function: Celery juice is believed to help detoxify the liver and improve its function.

It’s important to note that most of the studies on celery’s health benefits have been done on animals, and more research is needed to confirm the benefits in humans. However, the studies on animals and the traditional use of celery to support health suggest that celery juice may have potential health benefits.

In conclusion, celery juice is a low-calorie, hydrating drink that is rich in vitamins and minerals. It may also have potential health benefits, such as reducing inflammation and supporting weight loss, but more research is needed to confirm these benefits in humans. While celery juice is generally considered safe to consume, people with kidney problems should avoid celery juice as it can increase oxalate levels in urine which can lead to kidney stones. As always, it’s a good idea to talk to your doctor before making any major changes to your diet, especially if you have any health concerns.