What is the Nutritional Value of Chicken Breast per 100g and Are Chicken Breast per 100g Healthy for You?

Chicken breast is a popular protein source that is often included in a healthy diet. With a low fat content and high protein content, chicken breast per 100g is a great choice for those looking to maintain a healthy weight and build muscle.

Nutritional Value of Chicken Breast per 100g

In terms of nutritional value, a 100g serving of chicken breast contains about 31g of protein, 3.6g of fat, and 0g of carbohydrates. This makes it a great source of lean protein, which is important for building and repairing muscle tissue, as well as maintaining a healthy metabolism.

Are Chicken Breast per 100g Healthy for You?

Chicken breast is also a good source of several essential vitamins and minerals. It is rich in niacin, vitamin B6, and phosphorus, which are important for maintaining healthy skin, nerves, and bones. It also contains small amounts of other vitamins and minerals such as vitamin B12, selenium, and zinc.

However, it is important to note that chicken breast is also relatively high in cholesterol, with about 85mg per 100g serving. This may be a concern for those at risk of heart disease or high cholesterol.

While chicken breast is generally considered a healthy food, it is important to be mindful of how it is prepared. Baking, grilling, and poaching are healthy cooking methods, while frying and breading chicken breast can add significant amounts of fat and calories.

Additionally, it is important to pay attention to the source of the chicken breast. Organic, free-range chicken breast is generally considered to be a healthier option than conventionally raised chicken, as it is often lower in antibiotics and other chemicals.

Overall, chicken breast per 100g is a healthy and nutritious food that can be a great addition to a healthy diet. However, it is important to be mindful of how it is prepared and the source of the chicken breast. With proper preparation and careful sourcing, chicken breast can be a delicious and healthy way to get the protein and essential nutrients your body needs.