Chickpeas, also known as garbanzo beans, are a staple food in many cultures around the world. They are a great source of plant-based protein, fiber, and a variety of vitamins and minerals. In this article, we will take a closer look at the nutritional value of chickpeas per 100g and whether or not they are healthy for you.
One hundred grams of chickpeas contains around 164 calories, 6.6 grams of protein, 2.6 grams of fat, and 27 grams of carbohydrates, including 7.6 grams of fiber. This makes chickpeas a great source of plant-based protein and fiber, which are both important for maintaining a healthy diet.
In addition to protein and fiber, chickpeas also contain a variety of vitamins and minerals. They are a good source of folate, which is important for cell growth and development, and also contain significant amounts of vitamin B6, iron, and zinc. They also contain smaller amounts of other essential vitamins and minerals like calcium, potassium, and vitamin K.
Chickpeas are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. They are particularly rich in flavonoids, which are a type of antioxidant that has been linked to a reduced risk of certain types of cancer.
In terms of whether or not chickpeas are healthy for you, the answer is yes. The combination of protein, fiber, and essential vitamins and minerals makes them a nutritious addition to any diet. They are also a great food for those following a plant-based diet as they can provide a good source of plant-based protein. Additionally, their high fiber content can help regulate digestion and promote feelings of fullness, which can be beneficial for weight management.
It’s important to note that chickpeas are also relatively high in carbohydrates, which can make them less suitable for those following a low-carb diet. However, as they are also high in fiber, they can still be included in a moderate-carb diet in moderation.
In conclusion, chickpeas are a highly nutritious food that can provide a variety of health benefits. They are a great source of plant-based protein, fiber, and essential vitamins and minerals. They are also a good source of antioxidants and can be beneficial for weight management. Including chickpeas in your diet can be a great way to boost your overall nutrient intake and support overall health.