What is the Nutritional Value of Coriander Seeds per 100g and Are Coriander Seeds per 100g Healthy for You?

Coriander, also known as cilantro or Chinese parsley, is a popular herb that is commonly used in cooking around the world. The seeds of the coriander plant, known as coriander seeds, are also a popular spice that is used in a variety of dishes. In this article, we will discuss the nutritional value of coriander seeds per 100g, as well as whether or not they are healthy for you.

Nutritional Value of Coriander Seeds per 100g

Coriander seeds are a good source of various essential nutrients, including:

Fiber: Coriander seeds are an excellent source of dietary fiber, providing about 42.3g of fiber per 100g of seeds. This can help to promote healthy digestion and regular bowel movements.

Minerals: Coriander seeds are rich in various minerals, including potassium, calcium, and magnesium. These minerals are important for maintaining healthy bones, teeth, and muscles.

Vitamin C: Coriander seeds also contain vitamin C, a powerful antioxidant that helps to protect the body against damage from free radicals.

Iron: Coriander seeds are a good source of iron, which is important for maintaining healthy red blood cells and preventing anemia.

Protein: Coriander seeds also contain a good amount of protein, which is important for building and repairing tissues in the body.

Are Coriander Seeds per 100g Healthy for You?

Coriander seeds are considered to be healthy for you, as they are a good source of various essential nutrients. However, it is important to note that consuming too much of any food can be detrimental to your health, so it is important to consume coriander seeds in moderation.

Coriander seeds are also known to have some medicinal properties, which can help to promote overall health and well-being. For example, coriander seeds have been found to have anti-inflammatory and antioxidant properties, which can help to protect the body against damage from free radicals.

Furthermore, coriander seeds have been found to have a beneficial effect on blood sugar levels, which can help to reduce the risk of developing diabetes. They are also known to have a positive effect on cholesterol levels, which can help to reduce the risk of heart disease.

In addition, Coriander seeds have been traditionally used to ease digestion, alleviate menstrual pain and to treat skin issues such as eczema and dry skin.

In conclusion, coriander seeds per 100g are a healthy food choice that is rich in essential nutrients, fiber, minerals, and vitamins. They also contain anti-inflammatory and antioxidant properties, which can help to promote overall health and well-being. However, it is important to consume them in moderation as excessive consumption can lead to some adverse effects. It’s always best to consult with a healthcare professional if you have any concerns about consuming coriander seeds or any other food.