What is the Nutritional Value of Corn per 100g and is Corn per 100g Healthy for You?

Corn, also known as maize, is a popular grain that is widely cultivated and consumed around the world. It is a staple food in many cultures and is used to make a variety of dishes, including cornmeal, tortillas, and popcorn. But what is the nutritional value of corn per 100g, and is it healthy for you?

The nutritional value of corn per 100g varies depending on how it is prepared and consumed. Fresh corn on the cob contains about 88 calories per 100g, along with a range of essential nutrients. Here is a breakdown of the nutritional value of corn per 100g:

Carbohydrates: 20.6g

Protein: 3.4g

Fat: 1.6g

Fiber: 2.6g

Vitamin C: 12.1mg

Vitamin B6: 0.2mg

Folate: 60.6mcg

Niacin: 1.7mg

Thiamin: 0.3mg

Riboflavin: 0.1mg

Pantothenic acid: 0.6mg

Iron: 0.9mg

Magnesium: 33mg

Phosphorus: 107mg

Potassium: 259mg

Sodium: 5mg

Zinc: 0.8mg

As you can see, corn is a good source of carbohydrates, protein, and fiber, as well as a range of vitamins and minerals. It is also low in fat and contains no cholesterol.

Is corn per 100g healthy for you? In general, corn can be a healthy part of a balanced diet when consumed in moderation. It is a good source of fiber, which can help to support digestion and prevent constipation. The antioxidants found in corn, including lutein and zeaxanthin, may also have potential health benefits, including protecting against age-related macular degeneration and improving cardiovascular health.

However, it is important to consider the way in which corn is prepared and consumed. For example, corn on the cob is a healthier option than corn chips or corn syrup, which are often high in added sugars and unhealthy fats.

Overall, corn can be a healthy addition to your diet when consumed as part of a varied and balanced diet. It is important to remember to enjoy it in moderation and to choose healthier preparation methods, such as boiling or grilling, rather than deep frying or adding unhealthy toppings.