What is the Nutritional Value of Cotton Seed per 100g and Is Cotton Seed per 100g Healthy for You?

Cottonseed is a byproduct of the cotton industry and is typically used for animal feed or as a source of oil. However, it also has potential as a food source for humans. In this article, we will explore the nutritional value of cottonseed per 100g and whether or not it is a healthy option for you.

First, let’s take a look at the macronutrients found in cottonseed. Per 100g, cottonseed contains:

Protein: 25g

Fat: 30g

Carbohydrates: 8g

As you can see, cottonseed is a high-protein and high-fat food, making it a good option for those looking to increase their intake of these macronutrients. The protein in cottonseed is of a high quality, containing all of the essential amino acids required for human nutrition. The fat content is mostly composed of unsaturated fatty acids, which have been linked to numerous health benefits including reducing the risk of heart disease.

In addition to macronutrients, cottonseed is also a good source of several micronutrients. Per 100g, cottonseed contains:

Vitamin E: 10mg

Vitamin K: 2.5mcg

Calcium: 150mg

Iron: 3.5mg

Magnesium: 130mg

Phosphorus: 400mg

Potassium: 600mg

Vitamin E is an antioxidant that helps protect cells from damage and may also help lower the risk of heart disease. Vitamin K is important for blood clotting and bone health. The minerals found in cottonseed, such as calcium, iron, magnesium, phosphorus, and potassium, are essential for maintaining strong bones and overall health.

Cottonseed also contains small amounts of other micronutrients such as zinc, selenium, copper, and manganese.

Overall, cottonseed is a nutrient-dense food that can provide a variety of health benefits. It is a good source of high-quality protein and unsaturated fats, as well as several essential vitamins and minerals. However, it is important to note that cottonseed is also relatively high in calories, so it should be consumed in moderation as part of a balanced diet.

In terms of safety, it is considered safe to consume cottonseed oil as it is widely used in food industry as a cooking oil and ingredient. However, the raw cottonseed contain gossypol which is toxic to humans and animals, so it should not be consumed raw, but it is removed during the oil extraction process.

In conclusion, cottonseed can be a healthy addition to your diet when consumed in moderation. Its high protein and healthy fat content, along with its micronutrient profile, make it a nutrient-dense food that can provide a variety of health benefits. However, it is important to note that cottonseed is relatively high in calories, so it should be consumed in moderation as part of a balanced diet. It is also important to make sure that the cottonseed you consume has been properly processed to remove toxic compounds like gossypol.