Cranberries are a popular fruit that are known for their unique flavor and health benefits. They are often used in juices, jams, and other food products, and are also available in dried or fresh form. In this article, we will discuss the nutritional value of cranberries per 100g and whether or not they are healthy for you.
First, let’s take a look at the nutritional value of cranberries per 100g. Cranberries are low in calories, with just 46 calories per 100g. They are also a good source of vitamin C, providing 12.2mg or 20% of the daily value. Cranberries also contain small amounts of vitamin E, vitamin K, and vitamin B6. They are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
Cranberries are also a good source of dietary fiber, providing 4.6g or 18% of the daily value per 100g. Fiber is important for maintaining a healthy digestive system and can also help you feel full and satisfied after eating. Cranberries are also a good source of manganese, providing 25% of the daily value per 100g. Manganese is important for maintaining healthy bones, skin, and blood sugar levels.
In terms of minerals, cranberries are a good source of potassium and copper. Cranberries also contain small amounts of iron, zinc, and magnesium. Finally, cranberries are low in fat and cholesterol and contain no sodium.
Now, let’s discuss whether or not cranberries per 100g are healthy for you. The answer is yes. Cranberries are a healthy food choice due to their high nutrient content and antioxidant content. They are low in calories and high in fiber, which makes them an excellent choice for weight management. Cranberries are also a good source of vitamin C, vitamin E, and vitamin K, which are important for maintaining a healthy immune system and overall health.
The antioxidants in cranberries can also help protect against cancer, heart disease, and other chronic diseases. Cranberries have been shown to lower the risk of urinary tract infections and may also help lower the risk of other types of infections. They have also been shown to help lower blood sugar levels and improve blood lipid levels.
In conclusion, cranberries per 100g are a healthy food choice due to their high nutrient content, antioxidant content, and low calorie content. They are a good source of vitamin C, vitamin E, vitamin K, and dietary fiber, and also contain small amounts of other vitamins and minerals. Cranberries also have been shown to help lower the risk of chronic diseases and improve overall health. So, it is a good idea to include cranberries in your diet.