Cream of Rice is a popular breakfast cereal made from milled rice. It is known for its smooth, creamy texture and mild, slightly sweet taste. But what exactly is the nutritional value of Cream of Rice, and is it a healthy food choice for you?
One serving of Cream of Rice (1/4 cup dry) contains approximately 150 calories, 1 gram of fat, 0 grams of cholesterol, and 4 grams of protein. It is also a good source of carbohydrates, with 35 grams per serving. Additionally, Cream of Rice is gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.
When it comes to vitamins and minerals, Cream of Rice is not particularly rich. One serving contains only trace amounts of vitamins and minerals. However, it is a good source of iron, with 3% of the daily value per serving.
Cream of Rice is also low in sugar, with only 2 grams per serving. This makes it a better option than many other sweetened breakfast cereals, which can contain upwards of 10 grams or more of sugar per serving.
So, is Cream of Rice a healthy food choice for you? Overall, it can be considered as a healthy food choice for those looking for a simple and easy-to-digest cereal option, as well as for those who are gluten-free. However, it does not contain many vitamins and minerals and it is low in fiber. To make Cream of Rice a more nutritionally complete meal, it can be paired with fruits, nuts, or yogurt to add more vitamins, minerals, and fiber.
It’s important to note that if you are watching your weight and/or trying to reduce your calorie intake, Cream of Rice can be high in calories if you eat more than the recommended serving size. Additionally, if you are looking to increase your protein intake, Cream of Rice may not be the best option, as it only contains 4 grams per serving.
In conclusion, Cream of Rice is a tasty and convenient cereal option that can be a healthy choice for some individuals. However, it is not particularly high in vitamins and minerals, and it is low in fiber. To make Cream of Rice a more nutritionally complete meal, it should be paired with other foods that are rich in vitamins, minerals, and fiber. As with any food, it is important to be mindful of portion sizes and to consider your individual nutritional needs when determining if Cream of Rice is a healthy choice for you.