What is the Nutritional Value of Cucumber per 100g and Is Cucumber per 100g Healthy for You?

Cucumbers are a low-calorie, low-fat vegetable that is high in water content, making them an excellent choice for those looking to stay hydrated and maintain a healthy weight. One hundred grams of cucumber contains just 16 calories, making it an ideal choice for those watching their calorie intake. But cucumbers offer more than just hydration and low calories. They are also a good source of several essential vitamins and minerals, making them a healthy addition to any diet.

In terms of nutritional value, cucumbers are an excellent source of vitamin K. One hundred grams of cucumber contains 16% of the daily recommended intake of vitamin K, which is essential for blood clotting and bone health. Cucumbers are also a good source of vitamin C, providing 10% of the daily recommended intake per 100g. Vitamin C is an antioxidant that helps to protect the body against free radicals and supports the immune system.

Cucumbers are also a good source of dietary fiber. Fiber is an important nutrient for maintaining a healthy digestive system and can help to lower cholesterol levels. One hundred grams of cucumber contains 2% of the daily recommended intake of dietary fiber.

In terms of minerals, cucumbers are a good source of potassium, providing 7% of the daily recommended intake per 100g. Potassium is an important mineral that helps to regulate blood pressure and supports heart health. Cucumbers are also a good source of silica, a mineral that is essential for healthy skin, hair, and nails.

In addition to the vitamins and minerals, cucumbers also contain a number of beneficial plant compounds, including flavonoids, lignans, and triterpenoids. These compounds have been shown to have antioxidant, anti-inflammatory, and anti-cancer properties.

In terms of the health benefits of cucumbers, the high water content and low calorie count make them an excellent choice for weight loss and maintaining a healthy weight. The high fiber content can also help to promote regular bowel movements and lower cholesterol levels.

The high levels of vitamin K and potassium in cucumbers support bone health and blood pressure regulation. The vitamin C, flavonoids, and other plant compounds in cucumbers can also help to protect against chronic diseases such as cancer and heart disease.

Overall, cucumbers are an excellent choice for those looking to maintain a healthy diet. They are low in calories, high in water content, and packed with essential vitamins, minerals, and beneficial plant compounds. Cucumbers per 100g are healthy for you.

In conclusion, Cucumbers are a low-calorie, low-fat vegetable that is high in water content and packed with essential vitamins, minerals, and beneficial plant compounds. They are an excellent choice for weight loss and maintaining a healthy diet and per 100g are healthy for you. Cucumbers are a good source of vitamin K, vitamin C, dietary fiber, potassium, and silica, as well as beneficial plant compounds, including flavonoids, lignans, and triterpenoids. These nutrients and compounds have been shown to have a wide range of health benefits, including supporting bone health, blood pressure regulation, and protecting against chronic diseases such as cancer and heart disease.