What is the Nutritional Value of Curd per 100g and Is Curd per 100g Healthy for You?

Curd, also known as yogurt or yoghurt, is a dairy product made by fermenting milk with bacteria. It is a popular food in many parts of the world, and is known for its creamy texture and tangy flavor. But beyond its taste, curd also has a number of nutritional benefits. In this article, we will explore the nutritional value of curd per 100g and whether or not it is healthy for you.

What is the Nutritional Value of Curd per 100g and Is Curd per 100g Healthy for You?

First, let’s take a look at the nutritional value of curd per 100g. One hundred grams of curd typically contains the following nutrients:

  • Energy: 61 calories
  • Protein: 3.6g
  • Total fat: 3.4g
  • Carbohydrates: 4.6g
  • Fiber: 0g
  • Sugars: 4.6g
  • Calcium: 120mg
  • Iron: 0mg
  • Magnesium: 20mg
  • Phosphorus: 100mg
  • Potassium: 150mg
  • Sodium: 50mg
  • Zinc: 0.3mg
  • Vitamin C: 0mg
  • Thiamin: 0mg
  • Riboflavin: 0.1mg
  • Niacin: 0mg
  • Vitamin B6: 0mg
  • Folate: 3mcg
  • Vitamin B12: 0mcg
  • Vitamin A: 50IU
  • Vitamin E: 0.1mg
  • Vitamin D: 0mcg

As you can see, curd is a good source of protein, calcium, and other essential nutrients. It is also low in calories and fat, making it a good choice for those looking to maintain a healthy weight.

Related:
What is the Nutritional Value of Banana Chips and Is Banana Chips Healthy for You?

But what about the health benefits of curd? Is it really good for you?

The answer is yes, curd can be very healthy for you when consumed in moderation. Here are some of the ways in which curd can benefit your health:

  • Curd is a good source of probiotics, which are beneficial bacteria that live in your gut. These bacteria help to support a healthy digestive system and may also boost your immune system.
  • Curd is high in calcium, which is important for maintaining strong bones and teeth. Calcium also helps to regulate muscle function, including the contraction and relaxation of your heart muscle.
  • Curd is a good source of protein, which is essential for building and repairing tissues, as well as for making enzymes and hormones. Protein is also important for maintaining muscle mass, and can help to keep you feeling full and satisfied after eating.
  • Curd is low in fat and calories, making it a good choice for those looking to maintain a healthy weight.What is the Nutritional Value of Curd per 100g and Is Curd per 100g Healthy for You?

Overall, it is clear that curd has a number of nutritional benefits and can be a healthy addition to your diet when consumed in moderation. However, it is important to remember that all foods should be consumed in moderation, and that a balanced diet is key to maintaining good health.

Rate article
( No ratings yet )
Supernutritious
×