Custard apples, also known as cherimoyas or sugar apples, are a tropical fruit native to Central and South America. With their creamy, sweet flesh and exotic flavor, they are a popular treat among fruit enthusiasts. But beyond their delicious taste, custard apples also have a number of nutritional benefits. In this article, we’ll explore the nutritional value of custard apples per 100 grams and discuss whether or not they are a healthy choice for you.
One of the most notable things about custard apples is their high energy content. One hundred grams of custard apples contains around 95 calories. This makes them a relatively energy-dense food, which means that they can be a good choice for people looking to gain weight, such as athletes or bodybuilders. However, they are also high in sugar, which means they should be consumed in moderation.
Custard apples are also a good source of carbohydrates. One hundred grams of custard apples contains around 24 grams of carbohydrates, which is roughly 6% of the recommended daily intake for adults. Carbohydrates are an important energy source for the body and are necessary for proper bodily functions. They help in body metabolism and maintaining energy level, but it’s important to note that not all carbohydrates are created equal and simple carbohydrate (sugar) will not have the same benefits as complex carbohydrates.
In addition to their energy and carbohydrate content, custard apples are also a good source of a number of vitamins and minerals. One hundred grams of custard apples contains around 10% of the recommended daily intake of vitamin C, which is an important antioxidant that helps to protect cells from damage. They also contain small amount of vitamin A, potassium, and calcium, this will be beneficial for maintaining healthy eyes, teeth and bones.
While custard apples are a nutritious food, it’s important to keep in mind that they are also relatively high in sugar. This means that they should be consumed in moderation, especially for people who are watching their sugar intake for health reasons. They also have a relatively low fiber content, which means that they may not be the best choice for people who are looking to increase their fiber intake.
In conclusion, custard apples are a delicious and nutritious fruit that can be a healthy addition to your diet. They are a good source of energy, carbohydrates, and a number of vitamins and minerals. However, due to their high sugar content, it is important to consume them in moderation. As always, it is important to maintain a balanced diet and to consult a healthcare professional if you have any concerns about your health or nutritional needs.
It’s worth noting that custard apples are not widely available in many places around the world, and may be hard to come by. They are considered a delicacy and difficult to transport since they are delicate and have short shelf life. Therefore, if you are looking to incorporate custard apples into your diet, it might be best to enjoy them as a special treat rather than a regular part of your diet.