Daliya, also known as broken wheat or cracked wheat, is a type of whole grain that is commonly used in South Asian, Middle Eastern, and Mediterranean cuisines. It has a chewy texture and a nutty flavor, and it can be used in a variety of dishes such as porridge, pilafs, and desserts. In this article, we will discuss the nutritional value of daliya per 100 grams and whether or not it is healthy for you.
First, let’s take a look at the nutritional content of daliya per 100 grams. According to the United States Department of Agriculture (USDA), 100 grams of daliya contains the following nutrients:
- Energy: 343 calories
- Protein: 12.3 grams
- Total fat: 2.5 grams
- Carbohydrates: 71.6 grams
- Fiber: 8.8 grams
- Sugar: 1.7 grams
- Sodium: 3 milligrams
- Potassium: 358 milligrams
Daliya is a good source of several essential nutrients, including protein, fiber, and several minerals. It is particularly high in manganese, which is a trace mineral that plays a crucial role in metabolism and bone health. Daliya is also a good source of iron, which is important for carrying oxygen to the body’s cells, and magnesium, which is involved in over 300 enzymatic reactions in the body.
In addition to its macronutrient and mineral content, daliya also contains a variety of phytochemicals and antioxidants. These compounds may provide additional health benefits by protecting the body against oxidative stress and inflammation. For example, daliya contains lignans, which are plant compounds that have been shown to have estrogen-like effects and may help to reduce the risk of breast cancer.
Now, let’s examine whether or not daliya is healthy for you. Overall, daliya is considered to be a healthy food choice because it is a whole grain and is high in fiber, which can help to support digestive health and prevent constipation. Additionally, the high fiber content of daliya may help to lower cholesterol levels and reduce the risk of heart disease.
Daliya is also low in fat and contains no cholesterol, making it a good choice for people who are trying to manage their weight or maintain a healthy diet. It is also a good source of protein, which can help to build and repair tissues and support muscle mass.
However, it is important to note that daliya is relatively high in calories, with 343 calories per 100 grams. This means that it should be consumed in moderation as part of a balanced diet. Additionally, daliya is a good source of carbohydrates, which can be converted into glucose in the body and used for energy. This means that it may not be suitable for people who are following a low-carbohydrate diet.
In conclusion, daliya is a nutritious whole grain that is high in fiber, protein, and several minerals. It is a healthy food choice that can support digestive health and heart health, but it should be consumed in moderation due to its high calorie content. As with any food, it is important to eat a varied diet and include a variety of different types of whole grains to ensure that you are getting all of the nutrients that your body needs.