What is the Nutritional Value of Dragon Fruit per 100g and Is Dragon Fruit per 100g Healthy for You?

Dragon fruit, also known as pitaya or strawberry pear, is a tropical fruit that is native to Central and South America. The fruit is known for its bright pink or yellow skin and its unique shape, which is often described as a cross between a kiwi and a pinecone. The fruit has a white or red flesh that is studded with small black seeds.What is the Nutritional Value of Dragon Fruit per 100g and Is Dragon Fruit per 100g Healthy for You?

When it comes to nutritional value, dragon fruit is a great source of various vitamins and minerals. Per 100 grams, dragon fruit contains approximately:

60 calories

1.6 grams of protein

14 grams of carbohydrates

2.6 grams of fiber

9 grams of sugar

0.1 grams of fat

Dragon fruit is also a good source of vitamin C, providing 12% of the recommended daily intake per 100 grams. It also contains small amounts of vitamin A, vitamin B1, vitamin B2, and vitamin B3. Additionally, dragon fruit is a good source of minerals such as calcium, iron, and phosphorus.

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One of the most notable health benefits of dragon fruit is its high fiber content. Fiber is essential for maintaining a healthy digestive system and can help lower cholesterol levels and reduce the risk of heart disease. The fruit is also low in calories and high in antioxidants, which can help protect the body against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.

Dragon fruit is also a good source of antioxidants, which can help protect the body against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. Antioxidants are compounds that neutralize harmful molecules known as free radicals, which can cause damage to cells, proteins, and DNA. The red flesh of dragon fruit is particularly rich in antioxidants, thanks to its high levels of lycopene and betacyanin.

Another benefit of dragon fruit is that it is considered to be a low-glycemic index food. This means that it does not cause a rapid spike in blood sugar levels, which can be beneficial for people with diabetes or those who are trying to manage their blood sugar levels.What is the Nutritional Value of Dragon Fruit per 100g and Is Dragon Fruit per 100g Healthy for You?

In addition to its nutritional value, dragon fruit is also considered to be a healthy food because it is low in calories and high in vitamins and minerals. This makes it a great choice for people who are trying to lose weight or maintain a healthy weight.

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In conclusion, dragon fruit is a healthy and nutritious fruit that can provide a variety of health benefits. It is low in calories, high in fiber and antioxidants, and contains a variety of vitamins and minerals. Whether you’re looking to improve your overall health or just want a tasty and healthy snack, dragon fruit is a great choice.

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