What is the Nutritional Value of an Egg per 100 g and is an Egg per 100 g Healthy for You?

Eggs are a common and nutritious food that is enjoyed by people all over the world. They are a good source of protein, vitamins, and minerals, and can be included in a healthy diet in moderation. In this article, we will explore the nutritional value of eggs per 100g and discuss whether eggs per 100g are healthy for you.

One large egg (50g) contains about 6 grams of protein, 5 grams of fat, and 1 gram of carbohydrates. It is also a good source of vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, and folate.

Eggs are an excellent source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. Protein is also important for the production of enzymes, hormones, and other molecules that are involved in many bodily functions.

Eggs are a good source of fat, with most of the fat coming from the yolk. The yolk contains about 3 grams of saturated fat, 1.5 grams of monounsaturated fat, and 0.5 grams of polyunsaturated fat. The egg white contains about 0.1 grams of fat.

Eggs are also a good source of vitamins and minerals, including vitamin A, which is important for vision and immune function, and vitamin D, which is important for bone health. They also contain vitamin E, which is an antioxidant that helps to protect cells from damage, and vitamin B12, which is important for the production of red blood cells and the proper functioning of the nervous system.

Eggs are also a good source of riboflavin, which is important for energy metabolism and the production of red blood cells, and folate, which is important for the production of red blood cells and the proper functioning of the nervous system.

Despite their nutritional benefits, eggs should be consumed in moderation as part of a balanced diet. The American Heart Association recommends that adults consume no more than 300 milligrams of cholesterol per day, and one large egg contains about 186 milligrams of cholesterol. Therefore, it is important to limit your intake of eggs and other high-cholesterol foods if you are at risk for heart disease or have high cholesterol.

Eggs are also a good source of saturated fat, which can increase the risk of heart disease if consumed in excess. It is recommended that adults consume no more than 10% of their daily calories from saturated fat.

In conclusion, eggs are a nutritious and delicious food that can be included in a healthy diet in moderation. They are a good source of protein, vitamins, and minerals, and can be enjoyed in a variety of dishes. However, it is important to limit your intake of eggs and other high-cholesterol foods if you are at risk for heart disease or have high cholesterol, and to consume saturated fat in moderation.