Ghee, also known as clarified butter, is a type of butter that has been melted and had the milk solids and impurities removed. It is a staple in many traditional cuisines, particularly in India and the Middle East, and has gained popularity in recent years as a healthier alternative to other types of fats in cooking and baking.
But what is the nutritional value of ghee per 100g, and is it healthy for you?
First, let’s take a look at the nutritional value of ghee per 100g. According to the United States Department of Agriculture (USDA), 100g of ghee contains the following nutrients:
62g saturated fat
It’s important to note that ghee is a high-fat food, with almost all of its calories coming from fat. The majority of this fat is saturated fat, which has been linked to an increased risk of heart disease when consumed in large amounts.
However, it’s worth noting that not all saturated fats are created equal. The saturated fats found in ghee are mostly medium-chain triglycerides (MCTs), which are metabolized differently than the long-chain triglycerides found in most animal fats. MCTs have been shown to have a number of potential health benefits, including improved weight management, improved brain function, and reduced inflammation.
In addition to its fat content, ghee also contains trace amounts of vitamins and minerals, including vitamins A, D, and E, as well as small amounts of antioxidants.
So is ghee per 100g healthy for you?
The answer is somewhat complex and depends on a number of factors, including your overall diet and lifestyle.
If you follow a healthy, balanced diet and get regular physical activity, it’s likely that including ghee in your diet in moderation could be part of a healthy eating pattern. However, if you have a history of heart disease or are at high risk for developing it, it may be best to limit your intake of ghee and other sources of saturated fat.
It’s also worth noting that ghee is typically used in small amounts in cooking and baking, so it’s unlikely that you would consume 100g of ghee in a single serving. A tablespoon of ghee, for example, contains around 120 calories and 14g of fat, including 8g of saturated fat.
In summary, ghee per 100g is a high-fat food that is primarily composed of saturated fat, including MCTs. While it may have some potential health benefits, it’s important to consume it in moderation as part of a balanced diet, particularly if you are at high risk for heart disease. As with any food, it’s important to pay attention to portion sizes and to consider the role that ghee plays in your overall diet and lifestyle.