What is the Nutritional Value of Green Chilli and Is Green Chilli Healthy for You?

Green chili peppers, also known as green chilies or jalapenos, are a type of small, spicy pepper that belongs to the nightshade family. They are native to Mexico and are widely used in many different cuisines around the world, including Mexican, Indian, and Thai. Green chilies are known for their pungent flavor and heat, which is due to the presence of a compound called capsaicin.

So, what is the nutritional value of green chilies and are they healthy for you? Let’s take a closer look.

One of the main nutrients found in green chilies is vitamin C. One small green chili pepper (about 45 grams) contains around 24 milligrams of vitamin C, which is around 40% of the recommended daily intake for adults. Vitamin C is an important nutrient that helps to support the immune system, promotes collagen production, and protects cells from oxidative stress.

Green chilies also contain a good amount of vitamin A. One small pepper contains around 758 international units (IU) of vitamin A, which is around 25% of the recommended daily intake for adults. Vitamin A is important for maintaining healthy vision, skin, and immune function.

In addition to vitamin C and vitamin A, green chilies also contain other important nutrients, including vitamin E, vitamin B6, and folate. They are also a good source of fiber, with one small pepper providing around 1 gram of fiber.

But it’s not just the vitamins and minerals that make green chilies healthy; they also contain a number of plant compounds that have been shown to have health benefits. For example, green chilies contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving effects. They also contain a compound called quercetin, which has been shown to have antioxidant and anti-inflammatory effects.

So, are green chilies healthy for you? Overall, green chilies can be a healthy addition to your diet in moderation. They are low in calories, contain a good amount of fiber, and are a rich source of vitamins and minerals. They also contain plant compounds that have been shown to have health benefits.

However, it’s important to keep in mind that green chilies are also high in capsaicin, which can cause digestive problems in some people. If you are sensitive to spicy foods, you may want to limit your intake of green chilies or opt for a milder variety.

In conclusion, green chilies are a nutritious and flavorful addition to many dishes. While they do contain some beneficial nutrients and plant compounds, it’s important to consume them in moderation if you are sensitive to spicy foods. As with all things, it’s important to remember to enjoy green chilies as part of a well-rounded, healthy diet.