What is the Nutritional Value of Green Gram Sprouts per 100g and Is Green Gram Sprouts per 100g Healthy for You?

Green gram sprouts, also known as mung bean sprouts, are a popular and nutritious addition to many dishes around the world. These sprouts are made from the seeds of the mung bean plant, which is native to India and has been cultivated for thousands of years. In this article, we will explore the nutritional value of green gram sprouts per 100g and whether or not they are healthy for you.

What is the Nutritional Value of Green Gram Sprouts per 100g and Is Green Gram Sprouts per 100g Healthy for You?

First, let’s look at the nutritional content of green gram sprouts. One hundred grams of these sprouts contains approximately:

  • 24.5 grams of carbohydrates
  • 6.4 grams of protein
  • 0.4 grams of fat
  • 3.1 grams of dietary fiber
  • 76 calories

Green gram sprouts are also a good source of various vitamins and minerals. They contain vitamin C, vitamin K, and a variety of B vitamins, including thiamin, riboflavin, niacin, and folate. They are also rich in minerals such as iron, magnesium, and potassium.

In addition to these nutrients, green gram sprouts contain antioxidants, which are compounds that help to protect the body from damage caused by free radicals. These sprouts are also a good source of phytochemicals, which are plant-based compounds that may have a variety of health benefits.

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So, are green gram sprouts healthy for you? The answer is a resounding yes! These sprouts are a low-calorie, low-fat, and high-fiber food that can be a great addition to a healthy diet. They are also very versatile and can be added to a variety of dishes, including salads, sandwiches, and stir-fries.

What is the Nutritional Value of Green Gram Sprouts per 100g and Is Green Gram Sprouts per 100g Healthy for You?

One of the main benefits of green gram sprouts is their high fiber content. Fiber is an important nutrient that helps to keep the digestive system healthy and can help to reduce the risk of certain diseases, such as heart disease and type 2 diabetes. The fiber in these sprouts can also help to keep you feeling full and satisfied, making them a great choice for weight management.

In addition to their fiber content, green gram sprouts are also a good source of protein, which is important for building and repairing tissues in the body. They are also rich in a variety of vitamins and minerals that are essential for good health.

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One of the great things about green gram sprouts is that they are very easy to incorporate into your diet. They can be eaten raw or cooked and can be added to a variety of dishes. They are also very easy to grow at home, so you can have a constant supply of fresh sprouts.

In conclusion, green gram sprouts are a nutritious and healthy food that can be a great addition to any diet. They are low in calories and fat, high in fiber, and packed with a variety of vitamins and minerals. So next time you’re looking to add some extra nutrition to your meals, consider incorporating some green gram sprouts.

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