Green moong, also known as mung bean, is a small, green legume that is commonly used in Asian cuisine. It is an excellent source of plant-based protein, fiber, and a variety of essential vitamins and minerals. In this article, we will discuss the nutritional value of green moong per 100g and whether or not it is healthy for you.
Protein: Green moong is an excellent source of plant-based protein. 100g of green moong contains 24g of protein, which is roughly 48% of the daily recommended intake for an adult. Protein is essential for building and repairing muscle tissue, as well as supporting healthy hair, skin, and nails.
Fiber: Green moong is also a good source of fiber, with 100g containing 8g of fiber. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels and control blood sugar.
Vitamins and Minerals: Green moong is rich in a variety of vitamins and minerals, including folate, potassium, manganese, and zinc. Folate is important for pregnant women as it helps in the development of the fetus’s brain and nervous system. Potassium is important for maintaining healthy blood pressure levels and can also help to prevent muscle cramps and stiffness. Manganese is an essential mineral for maintaining healthy bones and is also important for the proper functioning of the immune system. Zinc is important for maintaining a healthy immune system and helps in wound healing.
Health Benefits: Green moong has been linked to a variety of health benefits, including:
- Weight loss: Green moong is low in calories, with 100g containing only 347 calories. It is also high in protein and fiber, which can help to keep you feeling full and satisfied, making it an excellent choice for weight loss.
- Lowering cholesterol: The high fiber content in green moong can help to lower cholesterol levels, reducing the risk of heart disease.
- Improving digestion: Green moong is high in fiber, which can help to improve digestion and prevent constipation.
- Maintaining blood sugar levels: Green moong is low in glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it an excellent choice for people with diabetes or at risk of developing diabetes.
In conclusion, green moong is an excellent source of plant-based protein, fiber, and a variety of essential vitamins and minerals. It has been linked to a variety of health benefits, including weight loss, lowering cholesterol, improving digestion, and maintaining blood sugar levels. It is a healthy and nutritious food option for anyone looking to improve their overall health and well-being.
Note: It’s important to point out that this is a large amount of text, I suggest to consult with a nutritionist or dietitian to get personalize advice and also consider the context in which it is consumed as part of a balanced diet and with the appropriate preparation.