What is the Nutritional Value of Green Peas per 100g and Is Green Peas per 100g Healthy for You?

Green peas are a small, round, and sweet vegetable that is packed with nutrients and has numerous health benefits. In this article, we will discuss the nutritional value of green peas per 100g, as well as whether or not they are healthy for you.

First, let’s take a look at the nutritional value of green peas per 100g. One hundred grams of green peas contains about 81 calories, 5.4g of protein, 0.4g of fat, and 14g of carbohydrates, including 7.9g of fiber and 4.4g of sugars. Green peas are also a good source of various vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and potassium.

In terms of their health benefits, green peas are rich in antioxidants, which can help to reduce the risk of chronic diseases such as heart disease and cancer. The fiber content in green peas can also help to support digestive health and prevent constipation. Additionally, the high protein content in green peas can make them a good choice for vegetarians or those looking to increase their protein intake.

Green peas are also a low-calorie and low-fat food, making them a good choice for those trying to maintain or lose weight. The high fiber content in green peas can also help to keep you feeling full and satisfied, which can help to reduce cravings and prevent overeating.

One of the main health benefits of green peas is their high vitamin and mineral content. Green peas are an excellent source of vitamin C, which is important for maintaining a healthy immune system and helping to protect against infections. They are also a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function. Green peas are also a good source of vitamin K, which is important for maintaining healthy bones and promoting blood clotting.

In terms of minerals, green peas are a good source of iron, which is important for carrying oxygen to the body’s cells and tissues. They are also a good source of potassium, which is important for maintaining normal blood pressure and heart function.

Overall, green peas are a nutritious and healthy food that can be enjoyed as part of a well-balanced diet. They are low in calories, fat, and sugar, and are a good source of fiber, protein, and various vitamins and minerals. Whether you are trying to maintain a healthy weight, improve your immune system, or just looking to increase your intake of nutrients, green peas are a tasty and convenient choice.