What is the Nutritional Value of Ground Nut per 100g and Is Ground Nut per 100g Healthy for You?

Groundnuts, also known as peanuts, are a popular type of legume that is often consumed as a snack or ingredient in various dishes. They are a rich source of various essential nutrients, making them a healthy addition to a balanced diet.

Per 100 grams, groundnuts contain the following nutritional values:

Calories: 567

Protein: 25.8 grams

Fat: 49.2 grams

Carbohydrates: 16.1 grams

Fiber: 8.5 grams

Vitamin E: 7.3 milligrams

Vitamin K: 7.2 micrograms

Folate: 194 micrograms

Niacin: 14.3 milligrams

Magnesium: 168 milligrams

Phosphorus: 376 milligrams

Potassium: 705 milligrams

Groundnuts are a rich source of protein, providing about 25.8 grams per 100 grams. This makes them a great choice for vegetarians and vegans looking to increase their protein intake. They also contain a significant amount of healthy fats, including monounsaturated and polyunsaturated fats, which can help to improve heart health and lower cholesterol levels.

Groundnuts are also a good source of various vitamins and minerals, including vitamin E, vitamin K, folate, niacin, magnesium, phosphorus, and potassium. Vitamin E is an antioxidant that can help to protect the skin from damage caused by UV rays and pollution, while vitamin K is important for blood clotting and bone health. Folate is essential for cell growth and development, and niacin is needed for the proper functioning of the nervous system. Magnesium is important for maintaining healthy bones and teeth, while phosphorus is necessary for strong bones and teeth as well. Potassium is important for maintaining normal blood pressure and heart function.

Groundnuts are also a good source of fiber, providing about 8.5 grams per 100 grams. Fiber is important for maintaining a healthy digestive system and can help to lower the risk of heart disease and diabetes.

Despite the many health benefits, it is important to note that groundnuts are high in calories and fat, and should be consumed in moderation as part of a balanced diet. It is also important to be mindful of the sodium content in processed groundnut products, such as roasted and salted peanuts.

In conclusion, groundnuts are a healthy addition to a balanced diet due to their high nutritional value. They are a rich source of protein, healthy fats, vitamins, minerals, and fiber. They are also versatile and delicious and can be used in a variety of dishes. However, it is important to consume them in moderation and to be mindful of added sodium in processed products.