Groundnut oil, also known as peanut oil, is a popular oil used for cooking and frying. It is made from the kernels of the groundnut plant and is commonly used in many countries around the world. In this article, we will discuss the nutritional value of groundnut oil per 100g and whether or not it is healthy for you.
First, let’s take a look at the nutritional value of groundnut oil per 100g. Groundnut oil is a good source of monounsaturated and polyunsaturated fats, which are essential for maintaining heart health. It contains approximately 45g of monounsaturated fats and 37g of polyunsaturated fats per 100g. Additionally, groundnut oil is a good source of vitamin E, a powerful antioxidant that helps to protect the body from free radical damage.
Groundnut oil is also a good source of essential fatty acids, such as linoleic acid and oleic acid. These fatty acids are essential for maintaining healthy skin and hair, as well as maintaining overall health. Additionally, groundnut oil is a good source of energy, providing around 884 calories per 100g.
Now, let’s take a look at whether or not groundnut oil is healthy for you. In general, groundnut oil is considered to be a healthy oil for cooking and frying. This is due to its high monounsaturated and polyunsaturated fat content, which can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, the vitamin E content in groundnut oil can help to protect the body from free radical damage and lower the risk of certain cancers.
However, it is important to note that groundnut oil is high in calories and should be used in moderation. Additionally, it may not be suitable for those with peanut allergies.
It is also important to note that due to its high smoke point of 232°C, it is a good oil for frying, baking, and sautéing at high temperatures. It can also be used as a salad dressing or in marinades.
In conclusion, groundnut oil is a healthy oil that is high in monounsaturated and polyunsaturated fats, essential fatty acids, and vitamin E. However, it is high in calories, so it should be used in moderation. If you have peanut allergy, it is not suitable for you. When it comes to cooking and frying, its high smoke point makes it a great choice. With a balanced diet and moderate consumption, groundnut oil can be a healthy addition to your diet.