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MoreIdli is a type of Indian food that is popular in many parts of the world. It is made from a mixture of ground rice and lentils that are soaked, ground, and fermented. The fermented mixture is then steamed in small, round molds to produce the final product. Idlis are often served with chutney or sambar, and are a staple of South Indian cuisine.
But what is the nutritional value of idli per 100g, and is idli per 100g healthy for you? Let’s take a closer look.
First, let’s consider the nutritional value of idli per 100g. According to the USDA National Nutrient Database, a 100g serving of idli contains:
Energy: 122 calories
Protein: 3.5g
Total fat: 0.3g
Carbohydrates: 24.8g
Fiber: 1.3g
Sugar: 0.8g
It’s worth noting that these values can vary slightly depending on the specific recipe used to make the idlis. For example, some recipes may use more or less rice, or may add other ingredients like vegetables or spices, which can alter the nutritional content of the final product.
Now, let’s consider whether idli per 100g is healthy for you. Overall, idlis can be a healthy choice as part of a balanced diet. Here are a few reasons why:
Idlis are low in calories and fat, making them a good choice for those who are trying to watch their weight.
They are a good source of protein and carbohydrates, which can help to provide sustained energy throughout the day.
Idlis are also a good source of fiber, which can help to support digestive health and may also play a role in regulating blood sugar levels.
Idlis are vegan and gluten-free, making them a suitable choice for those who follow plant-based diets or who have celiac disease or gluten sensitivity.
It’s worth noting, however, that idlis are typically served with accompaniments like chutney or sambar, which can add extra calories, fat, and sodium to the dish. If you are trying to watch your intake of these nutrients, it’s important to be mindful of how much of these accompaniments you are consuming.
In summary, idli per 100g is a nutritious and low-calorie food that can be a healthy choice as part of a balanced diet. It is a good source of protein, carbohydrates, and fiber, and is vegan and gluten-free. However, it is important to be mindful of any accompaniments that may be served with the idlis, as these can add extra calories, fat, and sodium to the dish.
