Isabgol, also known as psyllium husk, is a form of dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a natural laxative and is believed to have various health benefits. In this article, we will explore the nutritional value of isabgol per 100g and determine whether it is a healthy addition to your diet.
Nutritional Value of Isabgol per 100g
Isabgol is a low-calorie food, with only 2.5 calories per gram. It is also low in fat and cholesterol, making it a great option for those looking to lose weight or manage their cholesterol levels. In terms of macronutrients, isabgol is primarily composed of dietary fiber, with a 100g serving providing 71g of fiber, or 28% of the recommended daily value. It also contains small amounts of protein (1g per 100g) and carbohydrates (7g per 100g).
The high fiber content of isabgol makes it an effective option for promoting regular bowel movements and relieving constipation. In addition to its laxative effects, isabgol has been shown to lower cholesterol levels, improve blood sugar control, and reduce the risk of heart disease. It is also thought to promote weight loss by increasing feelings of fullness and reducing the overall number of calories consumed.
Is Isabgol per 100g Healthy for You?
In general, isabgol is considered to be a healthy food. Its high fiber content makes it an effective option for promoting regular bowel movements and improving overall gut health. It is also a low-calorie, low-fat, and cholesterol-free food, making it a great option for those looking to lose weight or manage their cholesterol levels.
However, it is important to note that isabgol is a source of insoluble fiber, which means that it does not absorb water and can cause gas, bloating, and abdominal discomfort if consumed in large amounts. To prevent these side effects, it is important to start with a small serving size and gradually increase as your body becomes accustomed to the fiber.
It is also worth noting that isabgol can interact with certain medications, such as blood thinners and diabetes medications, so it is important to speak with your doctor before adding it to your diet, particularly if you are taking any medications.
Isabgol is a natural dietary supplement that is rich in dietary fiber, low in calories and fats. It is a great option for those looking to improve their gut health, manage their weight and cholesterol levels, and promote regular bowel movements. However, it is important to start with a small serving size and speak with your doctor before adding it to your diet, particularly if you are taking any medications.
Overall, isabgol per 100g is considered to be a healthy addition to a well-balanced diet, but it should be consumed in moderation and with proper precautions.