What is the Nutritional Value of Jaggery per 100g and Are Jaggery per 100g Healthy for You?

Jaggery, also known as “gur” or “panela,” is a traditional, unrefined sweetener commonly used in India and other parts of South Asia. It is made by evaporating the sap of various types of palm trees, such as the date palm or the palmyra palm, and then molding the resulting syrup into blocks or balls. Jaggery is considered to be a healthier alternative to refined white sugar because it retains many of the natural minerals and vitamins present in the sap.

What is the Nutritional Value of Jaggery per 100g and Are Jaggery per 100g Healthy for You?

Nutrition per 100g of Jaggery

Jaggery is a good source of carbohydrates, providing around 380 calories per 100g, which is roughly equivalent to white sugar. However, jaggery also contains small amounts of other essential nutrients, such as iron, potassium, magnesium, and vitamins B1 and B2. The specific nutritional content of jaggery can vary depending on the type of palm tree sap used and the method of production.

Iron: Jaggery contains iron, which is an essential mineral that helps in the formation of hemoglobin in the blood. Iron is required for the proper functioning of the immune system and also helps to prevent anemia. 100g of jaggery contains about 0.4mg of iron.

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Potassium: Potassium is a vital mineral that helps to regulate blood pressure and the balance of fluids in the body. 100g of jaggery contains about 180mg of potassium.

Magnesium: Magnesium is an essential mineral for healthy bones, muscles, and nerves. 100g of jaggery contains about 10mg of magnesium.

Vitamins B1 and B2: Jaggery contains small amounts of vitamin B1 and B2, which are essential for the metabolism of carbohydrates, proteins, and fats. 100g of jaggery contains about 0.04mg of vitamin B1 and 0.08mg of vitamin B2.

Is Jaggery Healthy for You?

Jaggery is often considered to be a healthier alternative to refined white sugar because it retains many of the natural minerals and vitamins present in the sap of the palm tree. Additionally, jaggery has a lower glycemic index (GI) than white sugar, meaning it is less likely to cause a rapid spike in blood sugar levels.

What is the Nutritional Value of Jaggery per 100g and Are Jaggery per 100g Healthy for You?

However, it is important to keep in mind that jaggery is still a high-calorie sweetener and should be consumed in moderation. Consuming too much jaggery can lead to weight gain and other health problems associated with consuming excess calories.

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In summary, jaggery is a traditional, unrefined sweetener that is a good source of carbohydrates, iron, potassium, magnesium, vitamins B1 and B2, however, it’s still high in calories and should be consumed in moderation. Additionally, it is considered to be a healthier alternative to refined white sugar because it retains many of the natural minerals and vitamins present in the sap of the palm tree and has a lower glycemic index.

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