Jeera, also known as cumin, is a popular spice used in many cuisines around the world. It has a distinct, warm and earthy flavor and is often used to add depth and complexity to dishes. But beyond its culinary uses, jeera is also known for its nutritional value. In this article, we will discuss the nutritional value of jeera per 100g and whether or not it is healthy for you.
First, let’s take a look at the nutritional content of jeera per 100g. According to the USDA, 100g of jeera contains:
- Energy: 365 kcal
- Protein: 18.5g
- Total fat: 17.1g
- Carbohydrates: 46.3g
- Fiber: 22.5g
- Calcium: 1490mg
- Iron: 69.8mg
- Vitamin C: 0mg
- Vitamin A: 0IU
Jeera is an excellent source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps to keep the bowels regular and can help to lower cholesterol levels. Jeera is also a good source of iron, which is important for maintaining healthy blood cells. Iron is essential for carrying oxygen throughout the body and is particularly important for women during pregnancy and for individuals who are at risk for anemia.
Jeera is also a good source of calcium, which is essential for maintaining strong bones and teeth. Calcium is also important for muscle function and nerve transmission. Jeera is also a good source of vitamin C, an antioxidant that helps to protect cells from damage and is essential for maintaining healthy skin, blood vessels, and immune system.
It’s also a rich source of antioxidants, vitamins and minerals like Vitamin A, Vitamin E, Vitamin K, Vitamin B6, Iron, Copper, Zinc, Manganese and Magnesium.
However, it should be noted that jeera is high in fat, with 17.1g per 100g. Most of this fat is in the form of unsaturated fats, which are considered to be healthier than saturated fats. However, it’s still important to consume jeera in moderation, as consuming too much fat can increase the risk of heart disease and weight gain.
In addition to its nutritional value, jeera is also believed to have medicinal properties. Jeera has been used in traditional medicine for centuries to treat a variety of ailments. Some of the most common uses of jeera include:
- Digestive issues: Jeera is believed to aid in digestion and relieve symptoms of indigestion, such as bloating and gas.
- Respiratory issues: Jeera is believed to help relieve symptoms of respiratory issues, such as asthma and bronchitis.
- Blood sugar control: Jeera is believed to help control blood sugar levels, making it a useful spice for individuals with diabetes.
- Anti-inflammatory: Jeera contains compounds that have anti-inflammatory effects and may help to reduce inflammation in the body.
- Weight Loss: Jeera is also known to have thermogenic properties which means it can increase the metabolism and aid in weight loss.
While jeera is a healthy and nutritious spice, it’s important to consume it in moderation. Eating too much jeera can increase the risk of heart disease and weight gain, and excessive consumption can also lead to adverse effects like allergic reactions, skin irritation and even lead to miscarriage in pregnancy.
In conclusion, jeera is a healthy and nutritious spice that is packed with fiber, iron, calcium, and antioxidants. It’s also believed to have medicinal properties that can help to treat a variety of ailments.