What is the Nutritional Value of Kala Chana per 100g and is Kala Chana per 100g Healthy for You?

Kala chana, also known as black chickpeas or Bengal gram, is a type of legume that is popular in many parts of the world, particularly in India and the Middle East. Kala chana is rich in nutrients and has many potential health benefits. In this article, we will explore the nutritional value of kala chana per 100g and whether it is a healthy choice for you.

First, let’s look at the nutritional value of kala chana per 100g. According to the United States Department of Agriculture (USDA), one serving (100g) of kala chana contains the following nutrients:

Energy: 347 calories

Protein: 19.8g

Total fat: 4.5g

Carbohydrates: 54.5g

Fiber: 12.5g

Sugar: 3.9g

Calcium: 86mg

Iron: 6.4mg

Magnesium: 174mg

Phosphorus: 277mg

Potassium: 705mg

Sodium: 6mg

Zinc: 3.3mg

Thiamin: 0.6mg

Riboflavin: 0.2mg

Niacin: 1.7mg

Vitamin B6: 0.2mg

Folate: 358mcg

Vitamin C: 2.5mg

As you can see, kala chana is a good source of many important nutrients. It is particularly rich in protein, fiber, and minerals like iron, magnesium, and potassium. It is also a good source of B-vitamins and folate.

So, is kala chana per 100g healthy for you? The answer is generally yes. There are several reasons why kala chana may be a healthy choice for you:

Kala chana is a good source of plant-based protein. If you are vegetarian or vegan, or if you are looking to reduce your intake of animal protein, kala chana can be a good choice.

Kala chana is rich in fiber. Fiber is important for maintaining healthy digestion and preventing constipation. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Kala chana is a good source of minerals. The minerals in kala chana, such as iron, magnesium, and potassium, are important for maintaining healthy bones and teeth, as well as regulating blood pressure and electrolyte balance.

Kala chana may have other health benefits. Some research suggests that kala chana may have a number of other potential health benefits, including reducing the risk of cancer, improving blood sugar control, and improving gut health.

Overall, kala chana per 100g is a healthy choice for most people. It is rich in nutrients and has many potential health benefits. However, it is always important to follow a balanced diet and to speak to a healthcare professional if you have any concerns about your nutrition or health.